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Six chickpea patties on a serving platter, garnished with parsley and lemon.

Chickpea Patties

Katerina | Diethood
Chickpea Patties made with canned chickpeas, yogurt, green onions, fresh garlic, and parsley.
Servings : 6
Prep Time 10 mins
Cook Time 20 mins
Total Time 25 mins

Ingredients
  

Instructions
 

  • Place chickpeas in a food processor and pulse until coarsely ground; pulse about 8 to 10 times.
  • In a medium mixing bowl whisk together the yogurt, eggs, 2 tablespoons oil, cumin, coriander, paprika, and salt.
  • To the yogurt mixture add the chickpeas, panko crumbs, sliced green onions, parsley, and garlic; stir until just combined.
  • Gently pack the mixture into six 1-inch thick patties.
  • Heat 2 tablespoons oil in a large skillet set over medium heat.
  • Add patties to the hot oil, about 3 patties at a time, and cook for 3 to 4 minutes per side, or until browned and firm.
  • Transfer patties to a paper towel lined plate.
  • Repeat the cooking process with the rest of the patties. Add more oil, if needed.
  • Top with a tablespoon of yogurt, if using, and serve with lemon wedges.

Nutrition

Calories: 325 kcal | Carbohydrates: 29 g | Protein: 12 g | Fat: 19 g | Saturated Fat: 3 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 12 g | Trans Fat: 0.01 g | Cholesterol: 55 mg | Sodium: 555 mg | Potassium: 330 mg | Fiber: 7 g | Sugar: 2 g | Vitamin A: 396 IU | Vitamin C: 5 mg | Calcium: 127 mg | Iron: 3 mg | Net Carbs: 22 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Lunch/Dinner
Cuisine: American
Keyword: chickpea burgers, dinner ideas, easy vegetarian recipes