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Grilled Pork Tenderloin with Brown Sugar Rub

Prep Time10 mins
Cook Time20 mins
10 mins
Total Time40 mins
Seasoned with a sweet and balanced homemade rub, this festive Grilled Pork Tenderloin with Brown Sugar Rub can’t be beat! You’ll adore how lean and juicy this savory classic can be.
Course: Main Course
Cuisine: American
Servings: 4
Calories: 212





  • Trim the pork tenderloin of any excess fat and silverskin; then pat it dry with paper towels and set aside.
  • In a small mixing bowl combine all the ingredients for the seasoning.
  • Rub the seasoning all over the pork tenderloin. Set aside.
  • Preheat the grill to medium-high heat.
  • Brush the grill grates with vegetable oil.
  • Place pork tenderloin on the grill.
  • Close the grill and cook for 16 to 20 minutes, turning every 5 minutes.
  • Using an instant read meat thermometer, check for doneness; pork is cooked through when internal temperature registers at 145˚F. Keep in mind that grilling time may vary depending on the size of the pork and on the grill.
  • Remove pork from the grill and transfer to a cutting board; let stand about 6 to 8 minutes before slicing and serving.
  • Serve with barbecue sauce.
Nutrition Facts
Grilled Pork Tenderloin with Brown Sugar Rub
Amount Per Serving
Calories 212 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g10%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 111mg37%
Sodium 381mg16%
Potassium 689mg20%
Carbohydrates 2g1%
Fiber 0.3g1%
Sugar 1g1%
Protein 35g70%
Vitamin A 193IU4%
Vitamin C 0.3mg0%
Calcium 17mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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