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overhead shot of a poke bowl with rice, diced mango, diced tuna, diced salmon, diced cucumbers, diced avocados, and greens.

Poke Bowls

Katerina | Diethood
It's easy to make a gourmet Poke Bowl at home, chock-full of fresh tuna and salmon, vibrant veggies, steamed rice, and flavorful sauces!
Servings : 4
Prep Time 30 mins
Total Time 30 mins


For the Fish:
Cucumber Salad:
  • ½ english cucumber, diced
  • 1 tablespoon rice vinegar
  • 1 teaspoon toasted sesame seed oil
  • 1 teaspoon sugar
  • salt and fresh ground pepper, to taste


  • Cut the tuna and salmon into bite-sized pieces and place them in a bowl; sprinkle with salt.
  • Stir in the sliced green onions.
  • To the fish, add soy sauce, sesame oil, and rice vinegar; toss to combine. Set aside.
  • Next, make the cucumber salad;
    Place diced cucumbers in a bowl, and to the cucumbers add the rice vinegar, sesame seed oil, sugar, salt, and pepper. Toss to combine.
  • Assemble: divide the cooked rice between 4 bowls.
  • Top the rice with the salmon, tuna, cucumber salad, mango, avocado, and/or any of the other desired toppings.
  • Serve.


The nutrition facts are approximate, provided as a courtesy, and do not include all of the possible ingredients (such as all the possible toppings and sauces) in this recipe.


Calories: 424 kcal | Carbohydrates: 41 g | Protein: 30 g | Fat: 15 g | Saturated Fat: 3 g | Polyunsaturated Fat: 6 g | Monounsaturated Fat: 5 g | Cholesterol: 53 mg | Sodium: 770 mg | Potassium: 602 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 1360 IU | Vitamin C: 2 mg | Calcium: 40 mg | Iron: 2 mg | Net Carbs: 40 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Lunch/Dinner
Cuisine: American
Keyword: ahi poke, hawaiian poke bowl, salmon poke