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+ servings
5 from 8 votes
up close overhead shot of a glass mixing bowl with bulgur salad.

Jennifer Aniston's Bulgur Salad

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
This Bulgur Salad is a rich, flavorful medley of bulgur, chickpeas, nuts, cucumbers, and feta cheese tossed with a zesty lemon vinaigrette.
Course: Salad
Cuisine: Mediterranean
Servings: 6
Calories: 329






  • Cook bulgur according to the directions on the package; set aside to cool. It cools quicker if you transfer it to a baking sheet and arrange it in a single layer.
  • Once cooled, put the bulgur in a large salad bowl.
  • To the salad bowl add the diced cucumbers, chickpeas, parsley, pistachios, red onions, and mint; set aside.
  • In a mixing bowl whisk together the oil, lemon juice, salt, and pepper; whisk until well combined.
  • Pour the dressing over the salad and toss gently to combine.
  • Taste for salt and pepper; adjust accordingly.
  • Add crumbled feta cheese.
  • Serve.
Nutrition Facts
Jennifer Aniston's Bulgur Salad
Amount Per Serving
Calories 329 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 5g25%
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 17mg6%
Sodium 376mg16%
Potassium 416mg12%
Carbohydrates 32g11%
Fiber 8g32%
Sugar 2g2%
Protein 11g22%
Vitamin A 686IU14%
Vitamin C 10mg12%
Calcium 153mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: bulgur wheat recipe, healthy lunch ideas, mediterranean salad