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close up shot of crab artichoke dip served in a round dish, and a large serving spoon placed in the dip.

Crab Artichoke Dip

Katerina | Diethood
This wonderful Crab Artichoke Dip recipe is fresh, healthy, flavorful, and packed with pieces of tender crab meat and chopped artichoke.
Servings : 12
Prep Time 15 mins
Cook Time 20 mins
Resting Time 5 mins
Total Time 40 mins

Ingredients
  

  • 1 pound fresh lump crabmeat, drained and coarsely chopped
  • 2 tablespoons olive oil
  • 4 tablespoons butter
  • 1 small yellow onion, finely diced
  • 1 jar (10 ounces) artichoke hearts, drained and chopped
  • 6 cloves garlic, minced
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon dried oregano, use a different herb if you’re not a fan of oregano
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon fresh ground black pepper
  • 1 bay leaf
  • ½ cup dry white wine, I use Chardonnay
  • 1 tablespoon fresh lemon juice
  • 4 scallions, thinly sliced
  • ¼ cup chopped fresh parsley
  • freshly grated parmesan cheese, for serving, optional
  • 1 baguette, sliced and toasted, for serving

Instructions
 

  • Heat olive oil and butter in a large deep skillet set over medium-high heat.
  • Add the diced onions to the hot oil and cook for 1 minute.
  • Stir in the chopped artichoke hearts and cook for 2 minutes.
  • Add garlic and cook for 20 seconds.
  • Stir in the soy sauce, oregano, paprika, salt, pepper, and bay leaf. Continue to cook for about 3 to 4 minutes, or until softened.
  • Add wine and lemon juice; cook for 5 minutes, or until liquid has reduced slightly.
  • Add crabmeat, scallions, and parsley; cook, stirring often, for about 3 minutes, or until everything is heated through.
  • Remove from heat.
  • Taste for salt and pepper, and adjust accordingly.
  • Remove bay leaf.
  • Cover and let stand 5 minutes.
  • Transfer to a serving bowl or dish.
  • Top with fresh parmesan cheese, if using, and serve with toasted bread slices and/or veggie sticks.

Nutrition

Calories: 164 kcal | Carbohydrates: 13 g | Protein: 10 g | Fat: 7 g | Saturated Fat: 3 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 3 g | Trans Fat: 1 g | Cholesterol: 26 mg | Sodium: 710 mg | Potassium: 162 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 320 IU | Vitamin C: 7 mg | Calcium: 58 mg | Iron: 1 mg | Net Carbs: 12 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Appetizer
Cuisine: American
Keyword: appetizer ideas, artichoke dip, hot crab dip, how to make crab dip