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5 from 9 votes
overhead shot of an oval shaped baked keto bread cut into long breadsticks, and served with marinara sauce on the side.

Keto Garlic Breadsticks

5 5 5
WW Freestyle: 5
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Looking for a keto appetizer that’ll satisfy your carb craving? This is it! Easy Keto Garlic Breadsticks are soft and chewy, seasoned with garlic, herbs, and a buttery topping.
Course: Appetizer, Side Dish
Cuisine: American, Italian
Servings: 8
Calories: 159


For the Breadsticks

For the Garlic Butter Topping

  • 1 tablespoon butter melted
  • 1 large clove garlic minced
  • 1 tablespoon chopped fresh parsley
  • Dipping sauces like marinara or ranch for serving


  • Preheat oven to 400˚F.
  • Add shredded mozzarella cheese and cream cheese to a non-stick skillet; heat over medium heat and stir until melted.
  • Remove from heat and let stand 30 seconds.
  • Stir in almond flour, egg, baking powder, garlic powder, Italian seasoning, salt, and pepper; continue to stir until thoroughly combined.
  • Transfer the dough to a parchment paper-lined surface.
  • Add another piece of parchment paper over the dough.
  • Place a rolling pin over the top parchment paper; start rolling into an oval until the dough is about 1/4-inch thick.
  • Remove the top parchment paper and discard.
  • Slide the dough, with the bottom parchment paper, onto a baking sheet. Set aside.
  • In a mixing bowl combine melted butter, minced garlic, and parsley; brush the garlic butter mixture over the dough.
  • Bake for 13 to 15 minutes, or until golden brown on top.
  • Remove from oven; carefully transfer bread to a cutting board and let rest for 2 minutes.
  • Using a pizza cutter, cut into breadsticks.
  • Serve with dipping sauces.


  • NET CARBS: 3 g
Nutrition Facts
Keto Garlic Breadsticks
Amount Per Serving
Calories 159 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g20%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 40mg13%
Sodium 316mg13%
Potassium 95mg3%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 9g18%
Vitamin A 295IU6%
Vitamin C 1mg1%
Calcium 210mg21%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: fathead dough recipes, keto side dishes, low carb snacks