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+ servings
Tilapia fish fillets served with potato wedges and tartar sauce.

Sheet Pan Fish and Chips

Katerina | Diethood
Sheet Pan Fish and Chips are a healthy take on the fast food classic! You’ll love the combination of crisp potato wedges and well-seasoned fish fillets.
Servings : 4
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins

Ingredients
  

For the Chips:
  • 2 to 3 russet potatoes, cut into wedges
  • 2 tablespoons olive oil, plus more for drizzling
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ¼ teaspoon fresh ground black pepper
For the Fish:
  • 4 white fish fillets, (like tilapia, cod, halibut, flounder, etc…)
  • ½ teaspoon lemon pepper seasoning
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon dried parsley
  • Salt, to taste
For Serving:
  • Shredded parmesan, optional, for serving
  • Lemon wedges, for serving
  • Tartar Sauce, optional, for serving

Instructions
 

  • Preheat oven to 450˚F.
  • Line a baking sheet with parchment paper and set aside.
  • Cut the potatoes into ½-inch thick wedges; transfer to a large bowl.
  • To the potatoes, add oil, salt, garlic powder, paprika, and pepper; toss to combine.
  • Transfer potatoes to the baking sheet and arrange them in one layer.
  • Bake for 15 minutes.
  • Meanwhile, season the fish with lemon pepper seasoning, garlic powder, paprika, dried parsley and salt.
  • Remove the pan from the oven and push the potatoes to one side of the baking sheet.
  • Place the fish next to the potatoes.
  • Drizzle the fish and potatoes with olive oil.
  • Roast for 8 to 12 more minutes, or until fish flakes easily and potatoes are done. Flip the fish halfway through cooking.
  • Remove from oven.
  • Sprinkle potatoes with parmesan.
  • Serve potatoes and fish with lemon wedges and tartar sauce.

Nutrition

Calories: 314 kcal | Carbohydrates: 20 g | Protein: 37 g | Fat: 10 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 6 g | Cholesterol: 85 mg | Sodium: 385 mg | Potassium: 983 mg | Fiber: 2 g | Sugar: 1 g | Vitamin A: 250 IU | Vitamin C: 6 mg | Calcium: 35 mg | Iron: 2 mg | Net Carbs: 18 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Lunch/Dinner
Cuisine: British
Keyword: baked fish, baked potato wedges, chips and fish