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5 from 9 votes
Tilapia fish fillets served with potato wedges and tartar sauce.
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Sheet Pan Fish and Chips

5 8 3
WW Freestyle: 5
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Sheet Pan Fish and Chips are a healthy take on the fast food classic! You’ll love the combination of crisp potato wedges and well-seasoned fish fillets.
Course: Lunch/Dinner
Cuisine: British
Servings: 4
Calories: 314

Ingredients

For the Chips:

  • 2 to 3 russet potatoes, cut into wedges
  • 2 tablespoons olive oil, plus more for drizzling
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ¼ teaspoon fresh ground black pepper

For the Fish:

  • 4 white fish fillets, (like tilapia, cod, halibut, flounder, etc…)
  • ½ teaspoon lemon pepper seasoning
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon dried parsley
  • Salt, to taste

For Serving:

  • Shredded parmesan, optional, for serving
  • Lemon wedges, for serving
  • Tartar Sauce, optional, for serving

Instructions 

  • Preheat oven to 450˚F.
  • Line a baking sheet with parchment paper and set aside.
  • Cut the potatoes into ½-inch thick wedges; transfer to a large bowl.
  • To the potatoes, add oil, salt, garlic powder, paprika, and pepper; toss to combine.
  • Transfer potatoes to the baking sheet and arrange them in one layer.
  • Bake for 15 minutes.
  • Meanwhile, season the fish with lemon pepper seasoning, garlic powder, paprika, dried parsley and salt.
  • Remove the pan from the oven and push the potatoes to one side of the baking sheet.
  • Place the fish next to the potatoes.
  • Drizzle the fish and potatoes with olive oil.
  • Roast for 8 to 12 more minutes, or until fish flakes easily and potatoes are done. Flip the fish halfway through cooking.
  • Remove from oven.
  • Sprinkle potatoes with parmesan.
  • Serve potatoes and fish with lemon wedges and tartar sauce.
Nutrition Facts
Sheet Pan Fish and Chips
Amount Per Serving
Calories 314 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g10%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 85mg28%
Sodium 385mg16%
Potassium 983mg28%
Carbohydrates 20g7%
Fiber 2g8%
Sugar 1g1%
Protein 37g74%
Vitamin A 250IU5%
Vitamin C 6mg7%
Calcium 35mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: baked fish, baked potato wedges, chips and fish