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+ servings

Roasted Parmesan Cauliflower Bites

4 6 4
WW Freestyle: 4
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Roasted Parmesan Cauliflower Bites are just seriously delicious cauliflower florets coated in crunchy panko bread crumbs and roasted to a tender deliciousness!
Course: Side Dish/Appetizer
Cuisine: American
Servings: 4
Calories: 195



  • Preheat oven to 400˚F.
  • Line a baking sheet with parchment paper and set aside.
  • Place the eggs in a small mixing bowl and whisk. Set aside.
  • In a separate mixing bowl combine panko crumbs, parmesan cheese, oregano, basil, rosemary, salt, and pepper; mix until well incorporated.
  • Dip cauliflower florets in the eggs, then roll in the crumb mixture until completely coated.
    Continue the process with the rest of the florets and transfer them to the previously prepared baking sheet.
  • Bake for 20 to 24 minutes, or until golden brown and crunchy.
  • Remove from oven and let stand few minutes.
  • Serve with marinara sauce.


  • NET CARBS: 5 g
Nutrition Facts
Roasted Parmesan Cauliflower Bites
Amount Per Serving
Calories 195 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g20%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 144mg48%
Sodium 474mg20%
Potassium 497mg14%
Carbohydrates 8g3%
Fiber 3g12%
Sugar 3g3%
Protein 18g36%
Vitamin A 297IU6%
Vitamin C 69mg84%
Calcium 199mg20%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: baked cauliflower bites, cauliflower bites, crispy cauliflower bites