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+ servings

Easy Chickpea Salad

5 10 5
WW Freestyle: 5
Prep Time15 mins
Chill Time1 hr
Total Time1 hr 15 mins
This Chickpea Salad is chock-full of healthy veggies and crumbly feta cheese! With the addition of a tangy lemon dressing, this Mediterranean-style salad is perfect for summer.
Course: Salad
Cuisine: American, Mediterranean
Servings: 6
Calories: 274


For the Salad

  • 2 cans (15 ounces each) garbanzo beans, rinsed and drained
  • 3 stalks celery, finely chopped
  • 1 English cucumber, diced
  • 1 red bell pepper, diced
  • ¼ cup red onion, finely chopped (or sweet onion)
  • cup crumbled feta cheese, optional

For the Dressing

  • cup fresh lemon juice
  • ¼ cup extra virgin olive oil
  • ½ cup chopped fresh parsley
  • 1 teaspoon ground cumin, or to taste
  • salt and fresh ground black pepper, to taste


  • In a salad bowl combine rinsed chickpeas, celery, cucumbers, peppers, and onions.
  • In a separate bowl whisk together lemon juice, olive oil, parsley, cumin, salt, and pepper.
  • Pour dressing over the salad and toss to combine.
  • Taste for salt and pepper; adjust accordingly.
  • Cover and refrigerate for 1 hour.
  • Garnish with crumbled feta.
  • Serve.
Nutrition Facts
Easy Chickpea Salad
Amount Per Serving (1 cup)
Calories 274 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 4g20%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 15mg5%
Sodium 602mg25%
Potassium 439mg13%
Carbohydrates 25g8%
Fiber 8g32%
Sugar 3g3%
Protein 10g20%
Vitamin A 1281IU26%
Vitamin C 40mg48%
Calcium 162mg16%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: chickpea salad, garbanzo bean salad