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5 from 5 votes
bowl of guacamole studded with mango chunks and two tortilla chips
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Fresh Mango Guacamole

5 5 5
WW Freestyle: 5
Prep Time10 mins
Total Time15 mins
Made with fresh avocados, mangoes, garlic, jalapeño, and much more, this simple guacamole is full of flavors you can't resist.
Course: Side Dish
Cuisine: Mexican
Servings: 6
Calories: 189

Equipment

  • Bowl

Ingredients

  • 3 ripe avocados, halved and pitted
  • salt and fresh ground black pepper, to taste
  • 2 limes juiced
  • 1/4 cup finely diced red onion, plus a bit more for garnish
  • 1/4 cup finely diced red or orange bell pepper
  • 1/4 cup fresh cilantro, finely chopped
  • 2 cloves garlic, finely minced
  • 1 to 2 mangoes, peeled and diced into ½-inch cubes, (you can also use frozen mango chunks, but make sure to thaw them before adding to the guacamole)
  • 1 small jalapeño, finely minced (ribs and seeds removed)
  • fresh cilantro, chopped, for garnish, optional
  • tortilla chips, for serving

Instructions 

  • Scoop the avocado flesh into a mixing bowl and mash it with the back of a fork.
  • Season the avocado with salt, pepper, and lime juice; mash to combine.
  • Stir in the red onions, bell peppers, cilantro, and garlic.
  • Add mango and jalapeno and gently stir to combine.
  • Taste for salt and pepper; adjust accordingly.
  • Garnish with diced red onions, chopped cilantro, and a handful of mango chunks.
  • Serve with tortilla chips.

Notes

NET CARBS: 7 g
Nutrition Facts
Fresh Mango Guacamole
Amount Per Serving
Calories 189 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 8mg0%
Potassium 582mg17%
Carbohydrates 15g5%
Fiber 8g32%
Sugar 6g7%
Protein 3g6%
Vitamin A 785IU16%
Vitamin C 34mg41%
Calcium 20mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: avocado dip, guacamole vegan, simple guacamole