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4 from 1 vote
baked cod in cherry tomatoes sauce
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The Best Baked Cod

4 4 4
WW Freestyle: 4
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Flaky baked cod prepared with bright cherry tomatoes, a white wine sauce, and crumbled feta cheese! You'll LOVE this easy seafood dinner.
Course: Dinner
Cuisine: American
Servings: 4
Calories: 223

Ingredients

  • 1 tablespoon olive oil
  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 3 cups cherry tomatoes, halved
  • ¼ cup white wine
  • 1 teaspoon dried oregano, divided
  • 1 teaspoon apple cider vinegar
  • ½ teaspoon salt, divided
  • ¼ teaspoon fresh ground black pepper, divided
  • ½ teaspoon sweet paprika
  • 4 cod fillets
  • ½ cup crumbled feta cheese
  • fresh basil or parsley, chopped, for serving

Instructions 

  • Preheat oven to 400˚F.
  • Set a large oven-safe skillet over medium-high heat and heat it up.
    When skillet is hot, add olive oil and swirl around.
  • Add chopped onions to the skillet and cook for 2 minutes, or until tender. Stir in garlic and cook for 20 seconds.
  • Add tomatoes and season with ½ teaspoon oregano, ⅛ teaspoon salt, and ⅛ teaspoon black pepper; continue to cook for 1 minute.
  • Stir in the white wine and vinegar; bring to a simmer and continue to cook for 2 minutes.
  • Season the fish with remaining oregano, remaining salt and pepper, plus paprika. Remove skillet from heat.
  • Nestle the fish in the tomato mixture.
    Bake for 10 minutes.
  • Sprinkle the feta cheese over the fish and continue to bake for 5 to 8 more minutes, or until cooked through and fish flakes easily when tested with a fork.
  • Remove from oven.
  • Garnish with basil or parsley.
  • Serve.

Notes

  • NET CARBS: 8 g
Nutrition Facts
The Best Baked Cod
Amount Per Serving
Calories 223 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g15%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 65mg22%
Sodium 576mg24%
Potassium 798mg23%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 5g6%
Protein 24g48%
Vitamin A 804IU16%
Vitamin C 29mg35%
Calcium 144mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: baked cod, easy cod, healthy cod