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5 from 8 votes
overhead shot of skillet egg roll in a bowl
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Skillet Egg Roll in a Bowl

6 6 4
WW Freestyle: 6
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
This Skillet Egg Roll in a Bowl is a quick and easy dinner made with tender cabbage, savory ground meat and the best egg roll flavors, all in one skillet!
Course: Dinner
Cuisine: Asian
Servings: 6
Calories: 241

Equipment

  • Stove

Ingredients

Instructions 

  • Heat olive oil in a large 12-inch skillet set over medium-high heat.
  • Add onions to the heated oil and cook for 2 minutes, or until just softened.
  • Stir in garlic and cook for 10 seconds.
  • Add ground meat, season with salt and pepper, and continue to cook, frequently stirring, for 6 to 8 minutes, or until no longer pink. Drain and return skillet back to the burner over medium-high heat.
  • Add coleslaw to the meat and cook for 4 minutes.
  • Stir in rice, peanut sauce, water, and soy sauce; bring to a boil, then reduce to a simmer.
  • Continue to simmer for 5 to 7 minutes, or until heated through and cabbage is wilted and tender; stir occasionally.
  • Remove from heat and taste for salt; adjust to taste.
  • Garnish with green onions and cilantro.
  • Serve with lime wedges.

Notes

  • WW POINTS: Use cauliflower rice instead of brown rice and cut your Green and Blue Points down to 3.
  • NET CARBS: Cut your carbs down to 7 per serving by using cauliflower rice in place of the rice.
Nutrition Facts
Skillet Egg Roll in a Bowl
Amount Per Serving
Calories 241 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g10%
Trans Fat 1g
Cholesterol 47mg16%
Sodium 288mg12%
Potassium 395mg11%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 4g4%
Protein 19g38%
Vitamin A 46IU1%
Vitamin C 19mg23%
Calcium 38mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: deconstructed egg roll, egg roll in a bowl