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+ servings
four mahi mahi fillets arranged over zucchini, chickpeas, onions, and peppers

Roasted Mahi Mahi with Veggies

Katerina | Diethood
This easy Baked Mahi Mahi with Veggies is an all-in-one healthy dinner that’s very easy to make and it tastes SO GOOD!
Servings : 4
Prep Time 10 mins
Cook Time 25 mins
Total Time 40 mins

Ingredients
  

  • 4 mahi mahi fillets, about 6-ounces each
  • 1-½ tablespoons olive oil, divided
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ½ teaspoon fresh ground black pepper, or to taste
  • 1 zucchini, cut into 1-inch slices
  • 1 red bell pepper, chopped
  • 1 red onion, cut into 8 wedges
  • 1 can (15.5 ounces) garbanzo beans, drained, rinsed, and dried with paper towels
  • Fresh chopped mint or parsley, for garnish, optional
  • Yogurt, for serving, optional
  • Lemon wedges, for serving

Instructions
 

  • Preheat oven to 450˚F.
  • In a small mixing bowl combine paprika, cumin, coriander, garlic powder, thyme, salt, and pepper. Set aside.
  • Line a large sheet pan with parchment paper or aluminum foil.
    You can also use a large ovenproof pan.
  • Add prepared zucchini, peppers, onions, and chickpeas to the sheet pan; drizzle with 1 tablespoon oil and toss with half of the spice mixture.
  • Spread out in one single layer and bake for 15 minutes.
  • In the meantime, coat fish with remaining oil and remaining spice mixture; rub in the spice all around the fillets.
  • Remove sheet pan from oven; push around the veggies to make room for the fillets.
  • Nestle mahi mahi in between the veggies.
  • Bake for 10 to 12 more minutes, or until mahi mahi is cooked through.
  • Remove from oven and let stand 5 minutes.
  • Garnish with mint or parsley.
  • Serve with yogurt and lemon wedges.

Equipment

  • Oven

Nutrition

Calories: 378 kcal | Carbohydrates: 37 g | Protein: 37 g | Fat: 10 g | Saturated Fat: 1 g | Cholesterol: 103 mg | Sodium: 722 mg | Potassium: 1171 mg | Fiber: 10 g | Sugar: 9 g | Vitamin A: 1577 IU | Vitamin C: 50 mg | Calcium: 106 mg | Iron: 6 mg | Net Carbs: 27 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: Caribbean
Keyword: baked mahi mahi, cooking mahi mahi, sheet pan meals