Roasted Mahi Mahi with Veggies
This easy Baked Mahi Mahi with Veggies is an all-in-one healthy dinner that’s very easy to make and it tastes SO GOOD!
Servings : 4
Ingredients
- 4 mahi mahi fillets, about 6-ounces each
- 1-½ tablespoons olive oil, divided
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon fresh ground black pepper, or to taste
- 1 zucchini, cut into 1-inch slices
- 1 red bell pepper, chopped
- 1 red onion, cut into 8 wedges
- 1 can (15.5 ounces) garbanzo beans, drained, rinsed, and dried with paper towels
- Fresh chopped mint or parsley, for garnish, optional
- Yogurt, for serving, optional
- Lemon wedges, for serving
Instructions
- Preheat oven to 450˚F.
- In a small mixing bowl combine paprika, cumin, coriander, garlic powder, thyme, salt, and pepper. Set aside.
- Line a large sheet pan with parchment paper or aluminum foil. You can also use a large ovenproof pan.
- Add prepared zucchini, peppers, onions, and chickpeas to the sheet pan; drizzle with 1 tablespoon oil and toss with half of the spice mixture.
- Spread out in one single layer and bake for 15 minutes.
- In the meantime, coat fish with remaining oil and remaining spice mixture; rub in the spice all around the fillets.
- Remove sheet pan from oven; push around the veggies to make room for the fillets.
- Nestle mahi mahi in between the veggies.
- Bake for 10 to 12 more minutes, or until mahi mahi is cooked through.
- Remove from oven and let stand 5 minutes.
- Garnish with mint or parsley.
- Serve with yogurt and lemon wedges.
Equipment
- Oven
Nutrition
Calories: 378 kcal | Carbohydrates: 37 g | Protein: 37 g | Fat: 10 g | Saturated Fat: 1 g | Cholesterol: 103 mg | Sodium: 722 mg | Potassium: 1171 mg | Fiber: 10 g | Sugar: 9 g | Vitamin A: 1577 IU | Vitamin C: 50 mg | Calcium: 106 mg | Iron: 6 mg | Net Carbs: 27 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.