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5 from 6 votes
chopsticks placed over thinly sliced korean beef bulgogi
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Korean Beef Bulgogi

9 9 9
WW Freestyle: 9
Prep Time10 mins
Cook Time10 mins
To Marinate1 hr
Total Time1 hr 30 mins
Tender slices of flank steak are marinated with fresh pear, ginger, garlic and soy sauce in this amazing Korean Beef Bulgogi!
Course: Dinner
Cuisine: Korean
Servings: 4
Calories: 324

Equipment

  • Stove

Ingredients

  • pound flank steak
  • ¼ cup finely grated fresh pear
  • ¼ cup low sodium soy sauce
  • 2 tablespoons finely minced garlic
  • 1 tablespoon gochugaru, use less if you don't like spicy food (you can also use crushed red pepper flakes)
  • 1 tablespoon fresh grated ginger
  • 1 tablespoon light brown sugar
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil, divided
  • Chopped green onions, for garnish
  • Sesame seeds, for garnish

Instructions 

  • Thinly slice steak across the grain; transfer sliced steak to a large zip top bag. You can also use a large mixing bowl.
  • To the zip top bag add grated pear, soy sauce, garlic, gochugaru, ginger, brown sugar, and sesame oil; seal the bag and squish everything around to completely coat the meat with the marinade.
  • Let sit at room temperature for 1 hour, OR put in the fridge for up to 8 hours.
  • When ready to cook, heat up 1 tablespoon vegetable oil in a grill pan or cast iron skillet set over medium-high heat.
  • Remove one-third of the steak slices from the marinade and add to the hot oil in a single layer; cook for 1 to 2 minutes, or until browned.
  • Flip over and continue to cook for 2 more minutes, or until browned with crisp edges. Stir occasionally. Cooking time will depend on the thickness of the steak.
  • Transfer cooked pieces to a plate and repeat the above cooking steps with remaining oil and steak.
  • Garnish with chopped green onions and sesame seeds.
  • Serve.

Notes

  • NET CARBS: 7 g
Nutrition Facts
Korean Beef Bulgogi
Amount Per Serving
Calories 324 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 9g45%
Cholesterol 85mg28%
Sodium 641mg27%
Potassium 590mg17%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 4g4%
Protein 32g64%
Vitamin A 596IU12%
Vitamin C 2mg2%
Calcium 50mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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