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+ servings
4.63 from 8 votes
roasted sweet potato wedges garnished with chopped parsley

Crispy Sweet Potato Wedges

6 6 3
WW Freestyle: 6
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Crispy on the outside, steamy on the inside, and lavishly seasoned with garlicky spices, these Crispy Sweet Potato Wedges are an addictive and healthy side you’ll make again and again!
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 245


  • Oven


  • 1 ½ to 2 pounds sweet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • ½ teaspoon salt, or to taste
  • ¼ teaspoon freshly ground black pepper, or to taste


Oven Method:

  • Preheat oven to 425˚F.
  • Line a rimmed baking sheet with parchment paper or foil. Place an oven rack on the baking sheet and set aside.
  • Using a sharp knife, cut potato lengthwise into 8 wedges and then, if you prefer smaller potatoes, you can cut those wedges in half, crosswise.
  • Arrange potatoes on top of the oven rack; set aside.
  • In a bowl combine olive oil, italian seasoning, garlic powder, chili powder, salt, and pepper; mix to combine.
  • Brush the seasoned oil mixture over the potatoes.
  • Roast potatoes for 18 minutes. Turn on the broiler and bake for an additional 3 to 4 minutes, or until they're browned and crispy. Keep an eye on them because it's easy to burn when the broiler is on.
  • Remove from oven.
  • Taste for salt and adjust accordingly.
  • Serve.

Air Fryer Method:

  • Preheat air fryer to 400˚F.
  • Place seasoned potato wedges in air fryer basket - do not crowd the basket; cook in batches.
  • Cook sweet potatoes for 10 minutes; turn potato wedges over and continue to cook for 10 more minutes.
  • Repeat with next batch.
Nutrition Facts
Crispy Sweet Potato Wedges
Amount Per Serving
Calories 245 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g10%
Sodium 393mg16%
Potassium 592mg17%
Carbohydrates 35g12%
Fiber 6g24%
Sugar 7g8%
Protein 3g6%
Vitamin A 24280IU486%
Vitamin C 4mg5%
Calcium 59mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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