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+ servings
5 from 1 vote
overhead picture of cooked steak topped with a pat of butter


8 8 8
WW Freestyle: 8
Prep Time10 mins
Cook Time15 mins
Resting Time8 mins
Total Time30 mins
Sirloin steaks are rubbed with a quick and flavorful seasoning blend and then air-fried to tender perfection.
Course: Dinner
Cuisine: American
Servings: 2
Calories: 448


  • Air Fryer


  • 2 (10 to 12 ounces EACH) sirloin steaks, about one inch thick, and at room temperature which is important for proper and even cooking.
  • ½ tablespoon olive oil OR olive oil cooking spray, for the steaks
  • 1 tablespoon kosher salt
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • ½ tablespoon paprika, sweet or smoked
  • ½ tablespoon freshly round black pepper
  • 2 teaspoons dried herbs of choice


  • Preheat Air Fryer to 400˚F. Rub both steaks with olive oil, or spray with cooking spray, and set aside.
  • In a small mixing bowl combine salt, garlic powder, onion powder, paprika, pepper, and dried herbs. This makes enough seasoning for about 4 large steaks.
  • Rub preferred amount of seasoning all over the steaks. Store leftover seasoning blend in a small airtight container and keep in a cool, dry place.
  • Place 1 steak in the Air Fryer basket and cook for 6 minutes at 400˚F.
    If you have a bigger Air Fryer, both steaks can fit in at the same time, but just make sure they aren’t one on top of the other. You want a little space between the two.
    Flip over the steak and continue to cook for 4 to 5 more minutes, or until cooked through.
  • Please use an Instant Read Thermometer to check for doneness; for RARE steak, temperature should register at 125˚F to 130˚F. For Medium-Rare, you want an internal temperature of 135˚F.
    IF the steak isn’t cooked through, it may be too thick and you’ll want to return the steak to the air fryer and give it a minute or two to finish cooking.
    Repeat cooking method with the other steak.
  • Remove from air fryer and let rest for 5 to 8 minutes before cutting. Serve with a pat of butter and garnish with chopped parsley.



    • Use an Instant Read Meat Thermometer.
      • 125˚F to 130˚F internal temperature for RARE
      • 135˚F to 140˚F internal temperature for MEDIUM RARE
      • 145˚F to 150˚F internal temperature for MEDIUM TO MEDIUM-WELL
      • 160˚F internal temperature for WELL DONE
    • The FDA recommends that steak be cooked to an internal temperature of 145˚F.


Nutrition Facts
Amount Per Serving
Calories 448 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 5g25%
Cholesterol 173mg58%
Sodium 3656mg152%
Potassium 1112mg32%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 1g1%
Protein 64g128%
Vitamin A 862IU17%
Vitamin C 1mg1%
Calcium 99mg10%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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