Go Back
+ servings
5 from 7 votes
overhead shot of a number of chaffles placed on a baking sheet and topped with dollops of sour cream


3 5 3
WW Freestyle: 3
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
These delicious Chaffles taste like real waffles, but are low-carb and keto-friendly thanks to a batter made with cream cheese, eggs, and almond flour.
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 282


  • 4 large eggs
  • 4 ounces cream cheese, softened
  • ½ cup almond flour
  • 2 ounces shredded cheese, mozzarella, cheddar, Mexican blend, etc…
  • teaspoon salt, or to taste


  • Preheat waffle maker.
  • Place all ingredients in a blender; blend for several seconds, or until blended and smooth.
  • Pour about a ¼-cup of the batter onto the preheated waffle maker; close lid and cook until golden brown. Remove waffle and set aside; continue with the rest of the batter.
  • Serve.


  • NET CARBS: 4 g
  • WW Points were calculated with FAT FREE SHREDDED CHEESE and FAT FREE CREAM CHEESE. Points increase significantly if you use full fat cheeses.
Nutrition Facts
Amount Per Serving
Calories 282 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 9g45%
Cholesterol 206mg69%
Sodium 315mg13%
Potassium 111mg3%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 13g26%
Vitamin A 714IU14%
Calcium 153mg15%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: chaffle recipe, keto chaffle, low carb waffle, what is a chaffle