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+ servings
overhead shot of a number of chaffles placed on a baking sheet and topped with dollops of sour cream


Katerina | Diethood
These delicious Chaffles taste like real waffles, but are low-carb and keto-friendly thanks to a batter made with cream cheese, eggs, and almond flour.
Servings : 4
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins


  • 4 large eggs
  • 4 ounces cream cheese, softened
  • ½ cup almond flour
  • 2 ounces shredded cheese, mozzarella, cheddar, Mexican blend, etc…
  • teaspoon salt, or to taste


  • Preheat waffle maker.
  • Place all ingredients in a blender; blend for several seconds, or until blended and smooth.
  • Pour about a ¼-cup of the batter onto the preheated waffle maker; close lid and cook until golden brown. Remove waffle and set aside; continue with the rest of the batter.
  • Serve.


  • NET CARBS: 4 g
  • WW Points were calculated with FAT FREE SHREDDED CHEESE and FAT FREE CREAM CHEESE. Points increase significantly if you use full fat cheeses.


Calories: 282 kcal | Carbohydrates: 5 g | Protein: 13 g | Fat: 24 g | Saturated Fat: 9 g | Cholesterol: 206 mg | Sodium: 315 mg | Potassium: 111 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 714 IU | Calcium: 153 mg | Iron: 1 mg | Net Carbs: 4 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Breakfast
Cuisine: American
Keyword: chaffle recipe, keto chaffle, low carb waffle, what is a chaffle