Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.
In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.
Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.
Garnish with pepper flakes, parsley, and lemon slices. Serve.
Calories: 279 kcal | Carbohydrates: 4 g | Protein: 35 g | Fat: 14 g | Saturated Fat: 8 g | Cholesterol: 115 mg | Sodium: 190 mg | Potassium: 563 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 473 IU | Vitamin C: 18 mg | Calcium: 37 mg | Iron: 1 mg | Net Carbs: 3 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.