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+ servings
5 from 9 votes
close up shot of bacon wrapped brussel sprouts in a white bowl

Maple Bacon-Wrapped Brussels Sprouts

3 3 3
WW Freestyle: 3
Prep Time10 mins
Cook Time30 mins
Total Time41 mins
Tender, deliciously roasted Brussels sprouts wrapped in smoky bacon and served with a maple-dijon dipping sauce. Suitable as an appetizer or side dish.
Course: Appetizer, Side Dish
Cuisine: American
Servings: 6
Calories: 383


  • 1.5 pounds brussel sprouts, (About 20 brussels sprouts) Use average-size brussel sprouts and not the large ones.
  • Salt and freshly ground pepper, to taste
  • 10 slices thick-cut bacon
  • 1/2- 3/4 cup maple syrup, divided (use sugar free OR keto maple syrup whenever possible)
  • 1 to 2 teaspoons dijon mustard
  • Red pepper flakes, for garnish


  • Preheat oven to 400˚F.
  • Line a baking sheet with parchment paper or foil, and set a cooling rack inside the baking sheet. Set aside.
  • Trim the brussels sprouts, lightly grease them with cooking spray, and season with salt and pepper.
  • Cut bacon slices in half.
  • Wrap bacon slices around each sprout; liberally brush each piece with maple syrup.
  • Arrange brussels sprouts on the cooling rack, bacon seam-side down.
  • Roast for 25 to 30 minutes, or until bacon is crisp and brussels sprouts are tender.
  • Remove from oven and let stand 5 minutes.
  • Meanwhile, combine remaining maple syrup with 1 teaspoon dijon mustard; whisk together until incorporated, taste, and add more mustard, if needed.
  • Garnish dipping sauce with red pepper flakes.
  • Serve brussel sprouts with dipping sauce.
Nutrition Facts
Maple Bacon-Wrapped Brussels Sprouts
Amount Per Serving
Calories 383 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 8g40%
Cholesterol 40mg13%
Sodium 533mg22%
Potassium 560mg16%
Carbohydrates 33g11%
Fiber 4g16%
Sugar 19g21%
Protein 11g22%
Vitamin A 877IU18%
Vitamin C 96mg116%
Calcium 56mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: brussel sprounts with bacon, christmas side dish, oven roasted brussel sprouts, thanksgiving side dish