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5 from 6 votes
side shot of american breakfast muffin on a white plate
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American Breakfast Egg Muffin Cups

2 3 1
WW Freestyle: 2
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
A tasty and easy breakfast option that tastes like a full American diner breakfast - in egg muffin form!
Course: Breakfast
Cuisine: American
Servings: 12 egg muffins
Calories: 178

Ingredients

Instructions 

  • Preheat oven to 375˚F.
  • Generously grease a 12-cup muffin pan with cooking spray.
  • Cook diced bacon until crisp in a large 12-inch skillet set over medium-high heat.
  • Remove cooked bacon with a slotted spoon and set aside. DO NOT discard the bacon grease.
  • Set skillet back over medium-high heat and add potatoes and vegetables. Season well with salt and pepper and cook for 6 to 8 minutes, or until potatoes are tender.
  • Remove from heat and stir in 2/3 of the prepared bacon.
  • Evenly divide and spoon veggie mixture into the muffin pan; top each with cheddar cheese. Set aside.
  • In a mixing bowl combine eggs, milk, and parmesan cheese; whisk until thoroughly incorporated.
  • Pour milk mixture over each muffin cup. Add remaining bacon pieces over each muffin.
  • Bake for 13 to 15 minutes, or until eggs are set.
  • Remove from oven and let cool 5 minutes in the pan.
  • Remove from pan and serve.

Notes

NET CARBS: 10 g
Nutrition Facts
American Breakfast Egg Muffin Cups
Amount Per Serving (1 egg muffin)
Calories 178 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g20%
Cholesterol 126mg42%
Sodium 207mg9%
Potassium 260mg7%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 1g1%
Protein 10g20%
Vitamin A 1819IU36%
Vitamin C 7mg8%
Calcium 125mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: bacon egg muffins, egg muffin cups, keto egg muffins, make ahead breakfast