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Low Carb Pumpkin Mousse

5 5 5
WW Freestyle: 5
Prep Time10 mins
Chill Time1 hr
Total Time1 hr 10 mins
An airy, light, and delicious whipped dessert of pumpkin and cream, lightly sweetened and spiced with traditional Fall flavors.
Course: Dessert
Cuisine: American
Servings: 6
Calories: 132



  • In a large mixing bowl whisk the pumpkin puree with 1/4 cup sweetener. Add vanilla, cinnamon, pumpkin pie spice, and nutmeg; whisk until well combined. Set aside.
  • In a separate bowl combine heavy cream with remaining sweetener; using an electric mixer, beat the mixture until soft peaks form.
  • Add the heavy cream mixture to the pumpkin mixture and, using a rubber spatula, gently fold the mixture until thoroughly incorporated.
  • Divide mousse evenly among small dessert bowls.
  • Place in the fridge for 1 hour.
  • Optionally, top with a dollop of whipped cream and a sprinkle of low carb granola.
  • Serve.


Nutrition Facts
Low Carb Pumpkin Mousse
Amount Per Serving
Calories 132 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 7g35%
Cholesterol 41mg14%
Sodium 15mg1%
Potassium 168mg5%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 1g2%
Vitamin A 11467IU229%
Vitamin C 3mg4%
Calcium 40mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: healthy dessert ideas, low carb dessert, pumpkin dessert, pumpkin mousse