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+ servings
5 from 8 votes
side shot of a blue salad bowl filled with grilled corn, tomatoes, zucchini, goat cheese, lemon slices, and arugula on top

Grilled Zucchini Salad with Corn and Tomatoes

12 12 12
WW Freestyle: 7
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
This Grilled Zucchini Salad with Corn and Tomatoes is tossed in a lemon dressing for the ultimate summer salad recipe! It's fresh, healthy and easy to make.
Course: Salads
Cuisine: American
Servings: 4
Calories: 346


  • Grill


For the Vegetables

  • 2 medium-sized zucchini, cut into ½-inch thick half-moons
  • 2 cups cherry tomatoes, halved
  • cups corn kernels
  • 2 tablespoons olive oil, divided
  • salt and fresh ground pepper, to taste

For the Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano, or any other dried herbs
  • salt and fresh ground pepper, to taste
  • 2 cups arugula
  • 1/2 cup crumbled goat cheese, (or bleu cheese or feta cheese)


  • Preheat an outdoor Grill to medium-high; about 425˚F.
  • Brush grill grates with oil.
  • Drizzle olive oil over slices of zucchini and season with salt and pepper.
  • Grill zucchini for 2 to 3 minutes per side, or until tender and grill marks appear.
  • At the same time, grab a grill pan and combine tomatoes and corn inside the pan; drizzle with a tablespoon of olive oil and season with salt and pepper.
  • Set grill pan on the grill and cook, stirring frequently, until tomatoes and corn are charred; about 2 to 3 minutes.
  • In a salad bowl, whisk together 3 tablespoons olive oil, lemon juice, garlic, oregano, salt and pepper.
  • To the bowl, add zucchini, tomatoes, corn, and arugula; toss to coat with salad dressing.
  • Top with crumbled cheese and serve!
Nutrition Facts
Grilled Zucchini Salad with Corn and Tomatoes
Amount Per Serving
Calories 346 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 7g35%
Cholesterol 13mg4%
Sodium 314mg13%
Potassium 597mg17%
Carbohydrates 25g8%
Fiber 4g16%
Sugar 8g9%
Protein 10g20%
Vitamin A 1137IU23%
Vitamin C 41mg50%
Calcium 88mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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