Grilled Mahi Mahi with Balsamic Tomato Salad
Prep Time15 mins
Cook Time10 mins
Total Time30 mins
This juicy Grilled Mahi Mahi Recipe is made with a hearty balsamic tomato salad. It's an easy & flavorful fish dinner that can be grilled or cooked on the stove.
Course: Dinner
Cuisine: American
Servings: 4
Calories: 265
Grill Method
Preheat an outdoor grill to medium-high heat; about 425˚F to 450˚F.
Pat dry the fish fillets and set on a plate.
In a mixing bowl, whisk together the oil, garlic, basil, salt and pepper. Brush fish with the oil mixture.
Brush grill grates with oil so that the fish doesn’t stick.
Grill the fish for 4 to 5 minutes per side, or until nice golden grill marks appear and the flesh is set. Don’t overcook or the fish will be dry and rubbery.
In the meantime, prepare the salad by combining prepared tomatoes, basil, oil, garlic, salt and pepper in a mixing bowl; stir until well incorporated.
Remove fish from the grill and transfer to a plate. Add some salad over each fish fillet.
Grate fresh parmesan cheese over the salad and drizzle with balsamic glaze. Serve and enjoy!
Stove Top Method
Prepare the fish and tomato salad per the instructions above.
Heat a nonstick pan or a cast iron skillet over medium-high heat.
When pan is hot, cover the bottom of the pan with olive oil.
Add the Mahi Mahi to the pan and cook for 3 to 4 minutes per side, or until set.
Remove from pan; garnish with prepared tomato salad and serve.
Nutrition Facts
Grilled Mahi Mahi with Balsamic Tomato Salad
Amount Per Serving
Calories 265
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g10%
Cholesterol 124mg41%
Sodium 443mg18%
Potassium 803mg23%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 32g64%
Vitamin A 617IU12%
Vitamin C 5mg6%
Calcium 44mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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