Cheesy Broccoli, Sausage, and Cauliflower Casserole
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
This Cheesy Cauliflower, Broccoli and Sausage Bake is a creamy low-carb dinner made with smoked sausage and hearty vegetables. It's an easy, cheesy casserole recipe the whole family will love!
Course: Dinner
Cuisine: American
Servings: 8
Calories: 448
Preheat oven to 400˚F.
Lightly grease a 9x13 baking dish; set aside.
Add water to a large pot, filling it about halfway up, and bring to a boil.
Add broccoli florets and cauliflower florets to the boiling water.
Bring to a boil and continue to cook for 3 minutes. Drain well and set aside.
In the meantime, add vegetable oil to a skillet and heat over medium-high heat.
Stir in onions and cook for 2 minutes.
Add garlic and cook for 20 seconds.
Stir in smoked sausage and cook for 3 minutes, or until browned on all sides. Stir frequently.
Transfer broccoli, cauliflower, plus sausage mixture to previously prepared baking dish.
In a mixing bowl combine cream cheese, mayonnaise, 1 cup shredded cheese, dijon mustard, salt, and pepper; mix until thoroughly incorporated.
Stir the cream cheese mixture into the broccoli mixture; stir around until everything is well combined. Add remaining shredded cheese on top.
Bake for 12 to 15 minutes, or until cheese is melted and top is golden brown.
Remove from oven and serve.
Nutrition Facts
Cheesy Broccoli, Sausage, and Cauliflower Casserole
Amount Per Serving
Calories 448
Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 16g80%
Cholesterol 85mg28%
Sodium 828mg35%
Potassium 432mg12%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 3g3%
Protein 16g32%
Vitamin A 907IU18%
Vitamin C 65mg79%
Calcium 391mg39%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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