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slicing out a stack of lemon poppyseed pancakes

Fluffy Almond Flour Lemon Poppy Seed Pancakes

Katerina | Diethood
These Almond Flour Lemon Poppy Seed Pancakes are so easy to make! All you need is a blender and a griddle. They’re packed with flavor, moist and fluffy. The perfect low-carb and Keto friendly pancake.
Servings : 6 pancakes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins


  • 2 tablespoons lemon juice
  • 2 large eggs
  • 2 ounces cream cheese, room temperature, cut in 2 cubes
  • ½ cup almond flour
  • 1 teaspoon baking powder
  • ½ to 1 teaspoon sweetener, I use Truvia
  • 1 teaspoon poppy seeds
  • fruit, for garnish, optional
  • Low carb/Keto Maple Syrup, for topping


  • In a blender, add lemon juice, eggs, cream cheese, almond flour, baking powder, sweetener, and poppy seeds; blend for several seconds, or just until combined. Batter should resemble that of a normal pancake-batter.
  • Set batter aside for 3 to 4 minutes.
  • Heat up a griddle pan over medium heat.
  • For each pancake, pour a ¼ cup of batter onto the heated griddle pan; cook until bubbles start to form on top.
  • Flip the pancakes over and continue to cook for a minute, or until browned on both sides. (If using a skillet, see NOTES below)
  • Remove pancakes from pan.
  • Garnish with fruit and serve with maple syrup.


*If using a regular skillet, lightly oil the pan with vegetable oil after each pancake. Don’t use butter because butter will burn. You can use clarified butter, though.


Calories: 110 kcal | Carbohydrates: 4 g | Protein: 4 g | Fat: 9 g | Saturated Fat: 3 g | Cholesterol: 65 mg | Sodium: 52 mg | Potassium: 101 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 206 IU | Vitamin C: 2 mg | Calcium: 73 mg | Iron: 1 mg | Net Carbs: 3 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Breakfast
Cuisine: American
Keyword: almond flour pancakes, keto pancakes, low carb pancakes