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+ servings
pot filled with cabbage soup with vegetables

Cabbage Soup

Katerina | Diethood
This Cabbage Soup recipe is a bright, flavorful veggie medley in a fire roasted tomato broth. It’s healthy, hearty and comforting, too!
Servings : 12
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 1 small yellow onion, diced
  • 1 small green bell pepper, cut into cubes
  • 1 small orange bell pepper, cut into cubes
  • 1 large carrot, cut into thin coins
  • ¾ teaspoon salt, add more or less (or to taste)
  • ½ teaspoon fresh ground black pepper
  • 3 cloves garlic, minced
  • ¼ cup chopped fresh parsley
  • 5 cups chopped cabbage, (about 1/2 head of a cabbage)
  • 2 tablespoons tomato paste
  • 1 can (14.5 ounces) chopped fire roasted tomatoes, undrained
  • 1 teaspoon Italian seasoning
  • 6 to 8 cups low sodium vegetable broth, you can also use chicken broth or beef broth
  • 2 bay leaves
  • 1 small zucchini, sliced and cut into half moons
  • 2 cups broccoli florets

Instructions
 

  • Heat oil in a dutch oven or a large soup pot.
  • Add onions and cook for 1 minute over medium-high heat.
  • Stir in prepared bell peppers, carrots, salt, and pepper; cook for 2 minutes.
  • Add garlic and parsley; cook for 20 seconds.
  • Stir in cabbage and cook for 4 minutes, or until starting to wilt.
  • Add tomato paste; stir until combined.
  • Add roasted tomatoes and Italian seasoning; mix to combine.
  • Stir in broth and add bay leaves; increase heat to High and bring to a boil.
  • Lower heat to a steady simmer; continue to cook for 7 minutes.
  • Stir in zucchini slices and broccoli florets; cook for 5 more minutes.
  • Remove from heat.
  • Taste for seasonings and adjust accordingly.
  • Remove bay leaves and discard.
  • Serve.

Notes

NET CARBS: 8 g

Nutrition

Calories: 76 kcal | Carbohydrates: 12 g | Protein: 2 g | Fat: 3 g | Saturated Fat: 1 g | Sodium: 713 mg | Potassium: 324 mg | Fiber: 4 g | Sugar: 6 g | Vitamin A: 1926 IU | Vitamin C: 69 mg | Calcium: 61 mg | Iron: 1 mg | Net Carbs: 8 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Soup
Cuisine: American
Keyword: cabbage soup diet, cabbage soup weight loss, healthy soup recipe