Go Back
+ servings
5 from 9 votes
close up of chicken mango salad
Print

Chicken Mango Salad

9 9 9
WW Freestyle: 4
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
This Mango Chicken salad has the most tender baked and sliced chicken breasts. They are served over a bed of lettuce and topped with diced mango, plus a fresh honey-lemon homemade dressing. It’s the perfect easy salad for lunch or a light dinner.
Course: Salads
Cuisine: American
Servings: 6
Calories: 296

Ingredients

  • 1 pound cooked chicken breasts, sliced
  • 6 cups romaine lettuce, rinsed, dried, and chopped
  • 2 cups baby spinach
  • 1 mango, pitted, peeled, and diced
  • 2 cups halved cherry tomatoes
  • 1 English Cucumber, sliced and cut into half moons
  • cup diced red onion
  • ¼ cup parsley or cilantro, finely chopped

For the Honey Lemon Dressing

  • cup extra virgin olive oil
  • 3 tablespoons lemon juice
  • 1 to 2 tablespoons honey, or to taste
  • 2 teaspoons Dijon mustard
  • 1 clove garlic, finely minced
  • ½ teaspoon salt, or to taste
  • ¼ teaspoon fresh ground black pepper, or to taste

Instructions 

  • Add chopped romaine lettuce and baby spinach to a large salad bowl.
  • Top with cooked chicken slices, diced mango, cherry tomatoes, cucumbers, onion, and parsley or cilantro. Set aside.
  • In a separate mixing bowl whisk together olive oil, lemon juice, honey, Dijon mustard, garlic, salt, and pepper; taste for seasonings and adjust accordingly.
  • Drizzle dressing over the salad.
  • Serve.

Notes

NET CARBS: 12 g
Nutrition Facts
Chicken Mango Salad
Amount Per Serving
Calories 296 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g15%
Cholesterol 64mg21%
Sodium 288mg12%
Potassium 626mg18%
Carbohydrates 15g5%
Fiber 3g12%
Sugar 11g12%
Protein 26g52%
Vitamin A 5716IU114%
Vitamin C 34mg41%
Calcium 56mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: chicken salad, healthy dinner idea, mango salad, salad dinner ideas