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+ servings
5 from 9 votes
serving tuna avocado salad in a white bowl

Tuna Salad with Avocado and Cucumbers

7 7 7
WW Freestyle: 6
Prep Time10 mins
Total Time15 mins
This Tuna salad with Avocado and cucumbers is a modern twist on an American classic. Flaky tuna mixed with creamy avocado, fresh cucumbers, and the best herbs and spices, makes for the easiest warm weather lunch!
Course: Lunch/Dinner
Cuisine: American
Servings: 6
Calories: 263


  • 3 cans (5-ounces each) tuna in water, drained and flaked
  • 2 large avocados, peeled, pitted, and cut into a larger dice
  • 1 English cucumber, sliced into half moons
  • 1 small red onion, thinly sliced
  • ¼ cup chopped parsley or cilantro
  • ¼ cup olive oil
  • juice of 1 lemon
  • salt and fresh ground pepper, to taste


  • Place prepped tuna into a large salad bowl.
  • Add in diced avocado, cucumber slices, sliced onions, and parsley or cilantro. Set aside.
  • In a small mixing bowl combine olive oil, lemon juice, salt, and pepper; whisk to combine.
  • Taste for seasonings and adjust accordingly. I almost always add more lemon and salt.
  • Add salad dressing to the salad; toss to combine.
  • Serve.


Nutrition Facts
Tuna Salad with Avocado and Cucumbers
Amount Per Serving
Calories 263 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 3g15%
Cholesterol 26mg9%
Sodium 183mg8%
Potassium 566mg16%
Carbohydrates 9g3%
Fiber 5g20%
Sugar 2g2%
Protein 16g32%
Vitamin A 401IU8%
Vitamin C 13mg16%
Calcium 36mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: avocado tuna salad, easy tuna salad, healthy tuna salad, keto tuna salad