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Immunity boosting smoothie poured into a glass

Immunity Boosting Smoothie Recipe

Help keep common colds and flu at bay with this sweet and tart Immunity Boosting Smoothie. Loaded with antioxidants and vitamins, this smoothie acts as medicine but tastes like dessert!

Blue: 7   Green: 7   Purple: 7   Freestyle: 3
Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 serves
Calories 151 kcal
Author Katerina | Diethood

Ingredients

  • 1 carrot, washed, peeled, and chopped into about 5 pieces
  • 1 banana, peeled and chopped
  • 1 whole clementine, peeled, segmented
  • 1 inch knob fresh ginger, peeled and grated
  • 6 to 8 ounces freshly squeezed orange juice
  • 2 tablespoons fresh lemon juice
  • ¼ tsp turmeric powder
  • tsp ground cinnamon
  • cup plain yogurt
  • 1 cup ice
  • sweetener, optional

Instructions

  1. Add all ingredients to a high powered blender in order listed (sweetener is optional); process until completely blended.

  2. Taste for sweetness and adjust accordingly.

Recipe Notes

  • If using a sweetener, I recommend using honey because honey’s antioxidant and antibacterial properties help improve the digestive system and boost immunity. If using honey, blend it with the rest of the ingredients.
  • If you’re looking for a thicker smoothie, blend in more ice to make it thicker. 

 

WW FREESTYLE POINTS: 3
Nutrition Facts
Immunity Boosting Smoothie Recipe
Amount Per Serving
Calories 151 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Cholesterol 1mg0%
Sodium 61mg3%
Potassium 649mg19%
Carbohydrates 35g12%
Fiber 3g12%
Sugar 23g26%
Protein 4g8%
Vitamin A 5303IU106%
Vitamin C 73mg88%
Calcium 112mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.