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5 from 8 votes
White Bean Soup with Bread
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White Bean Soup

8 8 8
WW Freestyle: 2
Prep Time10 mins
Cook Time15 mins
Total Time30 mins
This easy White Bean Soup is loaded with fresh veggies and will keep you cozy all winter. It’s freezer friendly too, so don’t forget to freeze some for later!
Course: Soup
Cuisine: Mediterranean, American
Servings: 6 servings
Calories: 288
Author: Katerina | Diethood

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 small yellow onion, diced
  • 1 large carrot, peeled and sliced into coins
  • 3 stalks celery, sliced
  • 1/4 cup chopped fresh parsley
  • 4 cloves garlic, minced
  • 6 cups low sodium vegetable broth or chicken broth
  • 1 teaspoon kosher salt
  • 1/2 teaspoon fresh ground pepper
  • 1/2 teaspoon dried oregano
  • 1 bay leaf
  • 2 cans (15.5 ounces, each) Great Northern Beans, rinsed and drained
  • 1 cup (from a can) corn kernels, rinsed and drained
  • 2 cups fresh baby spinach
  • Grated parmesan cheese, for serving (optional)
  • Toasted bread slices, for serving (optional)

Instructions 

  • Heat olive oil and butter over medium-high heat in a 6 quart Dutch oven or stockpot.
  • Add onions, carrots, celery, and parsley to the heated oil; cook for 5 minutes, or until just tender.
  • Stir in garlic and cook for 30 seconds more.
  • Add vegetable broth; stir in salt, pepper, dried oregano and bay leaf.
  • Bring to a boil; reduce heat to a simmer and cook for 5 minutes.
  • Stir in beans and corn kernels; continue to cook for 5 minutes. Taste for salt and pepper; adjust accordingly.
  • Add spinach and cook for 1 minute.
  • Remove from heat.
  • Ladle soup into bowls; sprinkle with parmesan cheese and serve with toasted bread slices.

Notes

WW FREESTYLE POINTS: 2
Nutrition Facts
White Bean Soup
Amount Per Serving
Calories 288 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 548mg23%
Potassium 950mg27%
Carbohydrates 43g14%
Fiber 12g48%
Sugar 3g3%
Protein 18g36%
Vitamin A 2926IU59%
Vitamin C 11mg13%
Calcium 136mg14%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: gluten free recipe, tuscan bean soup, easy bean soup recipe, white bean soup