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+ servings
A bowl of cooked, caramelized brussel sprouts.

Parmesan Air Fryer Brussel Sprouts

Katerina | Diethood
These Crispy Parmesan Air Fryer Brussel Sprouts are garlicky, cheesy and so easy to make! Cooking brussel sprouts in the air fryer is going to be your new favorite way to make a quick side dish.
Servings : 4 serves
Prep Time 10 mins
Cook Time 12 mins

Ingredients
  

  • 1 pound Brussels Sprouts ends trimmed, outer leaves removed, and cut in half, lengthwise
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1/4 cup pork panko bread crumbs
  • 1/4 cup grated Parmesan cheese

Instructions
 

  • In a large bowl combine prepared Brussel sprouts, olive oil, garlic powder, salt, and pepper; stir until thoroughly incorporated.
  • Transfer Brussel sprouts to the air fryer’s basket and cook for 6 minutes at 400˚F.
  • When time is up, open the air fryer, stir around the Brussel sprouts.
  • Sprinkle sprouts with parmesan cheese and pork panko crumbs.
  • Arrange in one layer and continue to air fry for an additional 5 to 7 minutes, or until crisp tender.
  • Remove sprouts from air fryer.
  • Test for seasonings and adjust accordingly.
  • Serve.

Notes

WW FREESTYLE POINTS: 4
NET CARBS: 7

Nutrition

Calories: 118 kcal | Carbohydrates: 11 g | Protein: 7 g | Fat: 6 g | Saturated Fat: 2 g | Cholesterol: 7 mg | Sodium: 302 mg | Potassium: 441 mg | Fiber: 4 g | Sugar: 3 g | Vitamin A: 909 IU | Vitamin C: 96 mg | Calcium: 117 mg | Iron: 2 mg | Net Carbs: 7 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Side Dish
Cuisine: American
Keyword: air fried vegetables, air fryer brussel sprouts, brussels sprouts with garlic, brussels sprouts with parmesan, crispy brussel sprouts