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Pumpkin Fluff Dip served in a bowl with a dollop of whipped topping.

Pumpkin Fluff Dip with Vanilla Pudding

This easy Pumpkin Fluff Dip is perfect for Fall and Winter parties! Sweet and creamy Pumpkin Fluff Dip made with pumpkin puree, vanilla pudding, warm spices, and whipped topping. It takes just minutes to make and seconds to disappear! 

Blue: 4   Green: 4   Purple: 4   Freestyle: 5
Course Appetizer, Dessert, Dessert / Holidays
Cuisine American
Prep Time 5 minutes
Chilling Time 1 hour
Servings 8 serves (Makes 2 cups)
Calories 106 kcal

Ingredients

FOR THE DIP

FOR SERVING:

  • Apple Slices
  • Grapes
  • Nuts
  • Graham Crackers
  • Vanilla Wafers
  • Marshmallows
  • Pretzels

Instructions

  1. In a large mixing bowl combine pumpkin puree, pudding mix, pumpkin pie spice, nutmeg, and vanilla; mix until well combined.
  2. Fold in the whipped topping; continue to fold until thoroughly incorporated.
  3. Spoon into a serving bowl; cover and chill for 1 to 2 hours, or until cold.
  4. Serve with apples, grapes, nuts, etc...

Recipe Notes

WW FREESTYLE POINTS: 5
HOW TO STORE PUMPKIN FLUFF DIP

Store the dip in an airtight container and keep it in the fridge for 3 to 5 days.

NOTE: If you can't find 3.4-ounce box of Instant Vanilla Pudding, you can use TWO of the 1.5-ounce boxes.

Nutrition Facts
Pumpkin Fluff Dip with Vanilla Pudding
Amount Per Serving
Calories 106 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Trans Fat 2g
Cholesterol 5mg2%
Sodium 540mg23%
Potassium 140mg4%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 6g7%
Protein 1g2%
Vitamin A 8322IU166%
Vitamin C 2mg2%
Calcium 47mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.