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Sheet Pan Steak and Shrimp Dinner | Easy Steak Recipe + Dinner Idea

Sheet Pan Steak and Shrimp Dinner

The classic Surf and Turf dinner prepared with melt-in-your-mouth tender steak and garlicky shrimp on just one sheet pan. Broccoli and potato wedges, included!

Course Dinner
Cuisine American
Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings 4 servings
Calories 522 kcal

Ingredients

FOR THE POTATOES

  • 2 unpeeled large russet potatoes, cut lengthwise into 1-inch wedges
  • 1 tablespoon olive oil
  • 1/2 tablespoon cornstarch
  • 1 teaspoon Italian Seasoning
  • 1/2 teaspoon garlic powder
  • salt and fresh ground pepper, to taste

FOR THE STEAKS

  • 1 pound top sirloin steaks, about 1-inch thick
  • 1 tablespoon olive oil
  • 1 tablespoon butter, divided (USE only if you are going to brown the steaks before cooking in the oven)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon sweet paprika
  • salt and fresh ground pepper, to taste

FOR THE BROCCOLI

  • 4 cups broccoli
  • 1 tablespoon olive oil
  • salt and fresh ground pepper, to taste

FOR THE SHRIMP

  • 1 pound raw large shrimp
  • 1/2 tablespoon butter, melted
  • 1/2 teaspoon garlic powder
  • fresh ground pepper, to taste
  • 1/2 cup freshly grated Parmesan, for garnish
  • 2 tablespoons chopped parsley leaves, for garnish

Instructions

  1. Preheat oven to 425F.

FOR THE POTATO WEDGES

  1. Toss sliced potatoes with olive oil.
  2. Season with cornstarch, Italian Seasoning, garlic powder, salt and pepper; mix to combine.

  3. Arrange potatoes in one layer on a sheet pan; roast 15 minutes.

FOR THE STEAK

  1. Rub olive oil all over the steaks.
  2. In a small mixing bowl combine garlic powder, onion powder, paprika, salt and pepper; rub the spice mix all over the steaks.
  3. If you want to sear the steaks, heat a skillet (cast iron skillet, preferred) over medium-high until very hot.
  4. Add half of the butter and two steaks at a time; sear for 1 minute on each side. Remove from heat and set aside.

FOR THE BROCCOLI

  1. Toss with olive oil and season with salt and pepper.
  2. Remove sheet pan from the oven; push the potatoes to the side to make room and add steak and broccoli to the sheet pan.
  3. Put the sheet pan back in the oven and cook for 8 minutes. Flip the steaks half way through cooking.

FOR THE SHRIMP

  1. In the meantime prepare the shrimp by tossing them with melted butter, garlic powder, and pepper.
  2. Take sheet pan out of the oven and add the shrimp to the pan around the steak and potatoes; broil 3 minutes or until shrimp are cooked through and steak is cooked to desired doneness.
  3. Remove from oven and let stand 5 minutes.
  4. Garnish with parmesan cheese and parsley.
  5. Serve.

Recipe Notes

COOK’S NOTES

 

WW FREESTYLE POINTS: 14

Nutrition Facts
Sheet Pan Steak and Shrimp Dinner
Amount Per Serving
Calories 522 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 6g30%
Cholesterol 366mg122%
Sodium 1020mg43%
Potassium 1210mg35%
Carbohydrates 27g9%
Fiber 4g16%
Sugar 2g2%
Protein 53g106%
Vitamin A 820IU16%
Vitamin C 91.9mg111%
Calcium 261mg26%
Iron 6.1mg34%
* Percent Daily Values are based on a 2000 calorie diet.