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Sheet Pan Steak and Shrimp Dinner | Easy Steak Recipe + Dinner Idea

Sheet Pan Steak and Shrimp Dinner

Katerina | Diethood
The classic Surf and Turf dinner prepared with melt-in-your-mouth tender steak and garlicky shrimp on just one sheet pan. Broccoli and potato wedges, included!
Servings : 4 servings
Prep Time 20 mins
Cook Time 30 mins
Resting Time 5 mins
Total Time 50 mins

Ingredients
  

FOR THE POTATOES
  • 2 unpeeled large russet potatoes, cut lengthwise into 1-inch wedges
  • 1 tablespoon olive oil
  • 1/2 tablespoon cornstarch
  • 1 teaspoon Italian Seasoning
  • 1/2 teaspoon garlic powder
  • salt and fresh ground pepper, to taste
FOR THE STEAKS
  • 1 pound top sirloin steaks, about 1-inch thick
  • 1 tablespoon olive oil
  • 1 tablespoon butter, divided (USE only if you are going to brown the steaks before cooking in the oven)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon sweet paprika
  • salt and fresh ground pepper, to taste
FOR THE BROCCOLI
  • 4 cups broccoli
  • 1 tablespoon olive oil
  • salt and fresh ground pepper, to taste
FOR THE SHRIMP
  • 1 pound raw large shrimp
  • 1/2 tablespoon butter, melted
  • 1/2 teaspoon garlic powder
  • fresh ground pepper, to taste
  • 1/2 cup freshly grated Parmesan, for garnish
  • 2 tablespoons chopped parsley leaves, for garnish

Instructions
 

  • Preheat oven to 425F.
FOR THE POTATO WEDGES
  • Toss sliced potatoes with olive oil.
  • Season with cornstarch, Italian Seasoning, garlic powder, salt and pepper; mix to combine.
  • Arrange potatoes in one layer on a sheet pan; roast 15 minutes.
FOR THE STEAK
  • Rub olive oil all over the steaks.
  • In a small mixing bowl combine garlic powder, onion powder, paprika, salt and pepper; rub the spice mix all over the steaks.
  • If you want to sear the steaks, heat a skillet (cast iron skillet, preferred) over medium-high until very hot.
  • Add half of the butter and two steaks at a time; sear for 1 minute on each side. Remove from heat and set aside.
FOR THE BROCCOLI
  • Toss with olive oil and season with salt and pepper.
  • Remove sheet pan from the oven; push the potatoes to the side to make room and add steak and broccoli to the sheet pan.
  • Put the sheet pan back in the oven and cook for 8 minutes. Flip the steaks half way through cooking.
FOR THE SHRIMP
  • In the meantime prepare the shrimp by tossing them with melted butter, garlic powder, and pepper.
  • Take sheet pan out of the oven and add the shrimp to the pan around the steak and potatoes; broil 3 minutes or until shrimp are cooked through and steak is cooked to desired doneness.
  • Remove from oven and let stand 5 minutes.
  • Garnish with parmesan cheese and parsley.
  • Serve.

Notes

COOK’S NOTES
  • To avoid dry steaks, place the rack in the middle, or closer to the top of the oven.
  • Steaks do not need to be seared before placed in the oven, but I prefer a little sear on top.
  • Steak continues to cook after it is removed from the oven; allow it to rest 5 minutes before cutting.
  • If you have a minute, make a bourbon cream sauce to go with the steak and shrimp dinner.
 
WW FREESTYLE POINTS: 14

Nutrition

Calories: 522 kcal | Carbohydrates: 27 g | Protein: 53 g | Fat: 22 g | Saturated Fat: 6 g | Cholesterol: 366 mg | Sodium: 1020 mg | Potassium: 1210 mg | Fiber: 4 g | Sugar: 2 g | Vitamin A: 820 IU | Vitamin C: 91.9 mg | Calcium: 261 mg | Iron: 6.1 mg | Net Carbs: 23 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: American
Keyword: easy steak dinner, gluten free, potatoes, seafood, sheet pan dinners, shrimp