Slow Cooker Beef Stir Fry
Flavorful beef stir-fry with peppers, onions and mushrooms. An easy and absolutely delicious meal simmered in the crock pot.
Servings : 4 servings
Ingredients
- 1.5 pounds flank steak (you can also use chicken breasts)
- salt and fresh ground pepper to taste
- 2 bell peppers (choose a combination of red, orange & yellow) cut into strips
- 1 large yellow onion sliced
- 3 cloves garlic finely chopped
- 1 pouch (9-ounces) McCormick Sesame Chicken Stir Fry Sauce
Instructions
- Season steak with salt and pepper; set aside.
- Cut up the vegetables and place in the slow cooker.
- Place steak over veggies.
- Pour sauce over meat and vegetables.
- Cover and cook on low for 6 hours or on high for 4 1/4 hours, or until meat is done.
- Remove beef from slow cooker and cut into thin strips; place back in the slow cooker.
- Serve over brown rice or quinoa.
Notes
WW FREESTYLE POINTS: 6
Nutrition
Calories: 315 kcal | Carbohydrates: 15 g | Protein: 37 g | Fat: 9 g | Saturated Fat: 3 g | Cholesterol: 102 mg | Sodium: 594 mg | Potassium: 754 mg | Fiber: 1 g | Sugar: 9 g | Vitamin A: 1865 IU | Vitamin C: 78.7 mg | Calcium: 50 mg | Iron: 2.9 mg | Net Carbs: 14 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.