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Slow Cooker Beef Stir Fry | www.diethood.com | Flavorful beef stir-fry with peppers, onions, mushrooms and McCormick's Stir Fry Skillet Sauce. An easy and absolutely delicious meal simmered in the crock pot.

Slow Cooker Beef Stir Fry

Katerina | Diethood
Flavorful beef stir-fry with peppers, onions and mushrooms. An easy and absolutely delicious meal simmered in the crock pot.
Servings : 4 servings
Prep Time 15 mins
Cook Time 6 hrs
Total Time 6 hrs 15 mins

Ingredients
  

  • 1.5 pounds flank steak (you can also use chicken breasts)
  • salt and fresh ground pepper to taste
  • 2 bell peppers (choose a combination of red, orange & yellow) cut into strips
  • 1 large yellow onion sliced
  • 3 cloves garlic finely chopped
  • 1 pouch (9-ounces) McCormick Sesame Chicken Stir Fry Sauce

Instructions
 

  • Season steak with salt and pepper; set aside.
  • Cut up the vegetables and place in the slow cooker.
  • Place steak over veggies.
  • Pour sauce over meat and vegetables.
  • Cover and cook on low for 6 hours or on high for 4 1/4 hours, or until meat is done.
  • Remove beef from slow cooker and cut into thin strips; place back in the slow cooker.
  • Serve over brown rice or quinoa.

Notes

WW FREESTYLE POINTS: 6

Nutrition

Calories: 315 kcal | Carbohydrates: 15 g | Protein: 37 g | Fat: 9 g | Saturated Fat: 3 g | Cholesterol: 102 mg | Sodium: 594 mg | Potassium: 754 mg | Fiber: 1 g | Sugar: 9 g | Vitamin A: 1865 IU | Vitamin C: 78.7 mg | Calcium: 50 mg | Iron: 2.9 mg | Net Carbs: 14 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: Asian
Keyword: beef, slow cooker recipes, stir fry