Chop up the cucumbers and try to absorb as much of the moisture as possible by drying off the cucumber pieces with a paper towel.
Place the cucumbers in a bowl.
Mince the garlic and add it to the cucumbers.
Sprinkle on the salt and mix it all together.
Pour in the yogurt. If the yogurt is not thick enough, you can use 1/2 cup of sour cream and 1/2 cup of yogurt - blend them well before you pour the yogurt over the cucumber mixture.
Mix it all well and top it with the ground walnuts.
Sprinkle on the olive oil and add the mint.
Chill before serving it in an individual cup-sized bowl.
Calories: 106 kcal | Carbohydrates: 8 g | Protein: 5 g | Fat: 6 g | Cholesterol: 1 mg | Sodium: 49 mg | Potassium: 302 mg | Fiber: 1 g | Sugar: 5 g | Vitamin A: 55 IU | Vitamin C: 3.9 mg | Calcium: 145 mg | Iron: 0.5 mg | Net Carbs: 7 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.