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Cherry Yogurt Parfait

Cherry and Yogurt Parfait

Shake up your breakfast routine with these Cherry Breakfast Parfaits. Make them ahead for a delicious breakfast on the go.

Course Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 30 minutes
Servings 4 servings
Calories 124 kcal

Ingredients

  • 2 cups non-fat plain yogurt
  • 3 tablespoons honey or agave syrup
  • 1 1/2 teaspoons pure vanilla extract
  • 2 cups pitted cherries
  • 1/4 cup rolled oats
  • 1 teaspoon cocoa powder
  • 1/2 teaspoon sugar

Instructions

  1. In a large bowl combine the yogurt, honey, and vanilla; mix well and put it in the refrigerator until ready to use.
  2. Mix together the oats, cocoa, and sugar, and pour in a skillet.
  3. Toast the oats over medium heat for about 8 minutes, stirring occasionally. Cool completely and set aside.
  4. Put the pitted cherries in the skillet and cook for about 10 minutes, or until soft. Cool completely.
  5. cherriesSave
  6. Assemble the parfaits by pouring a 1/2 cup of yogurt in each glass.
  7. Spoon over some of the oats, top with half of the cherries, then pour the rest of the yogurt on top, and finish off with more oats and cherries.
  8. Put the parfaits in the fridge for a couple of hours before serving.

Recipe Notes

WW Freestyle SmartPoints: 6

Nutrition Facts
Cherry and Yogurt Parfait
Amount Per Serving
Calories 124
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 1mg0%
Sodium 63mg3%
Potassium 322mg9%
Carbohydrates 24g8%
Fiber 1g4%
Sugar 19g21%
Protein 5g10%
Vitamin A 30IU1%
Vitamin C 4mg5%
Calcium 170mg17%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.