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Saucy Chicken | www.diethood.com | Super quick, flavorful pan-fried chicken, combined with tender veggies and a delicious Ragú Traditional Sauce. | #recipe #NewTraDish #chicken

Saucy Chicken

Super quick and flavorful pan-fried chicken, combined with tender veggies and a delicious Ragú Traditional Sauce.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 249 kcal

Ingredients

  • 3 tablespoons olive oil
  • 12- ounces chicken breast , cubed
  • 2 yellow onions , sliced
  • 1 orange bell pepper , sliced
  • 1 yellow bell pepper , sliced
  • 1 cup sliced mushrooms
  • salt and fresh ground pepper , to taste
  • 1/2 tablespoon freeze dried basil
  • 1/2 teaspoon fresh parsley
  • 1 cup Ragú® Old World Style® Traditional Sauce (or any other pasta sauce)

Instructions

  1. Heat olive oil in a large frying pan.
  2. Add all ingredients, except the Ragú Sauce, to the pan; cook, stirring frequently, until chicken is cooked and vegetables are tender.
  3. Stir in sauce and continue to cook for 5 more minutes, or until heated through.
  4. Serve.

Recipe Notes

WW SmartPoints: 7 

Nutrition Facts
Saucy Chicken
Amount Per Serving
Calories 249 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Cholesterol 54mg 18%
Sodium 425mg 18%
Potassium 799mg 23%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 6g
Protein 20g 40%
Vitamin A 25.6%
Vitamin C 124.2%
Calcium 2.8%
Iron 8.3%
* Percent Daily Values are based on a 2000 calorie diet.