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Banana, Kiwi and Kale Smoothie | www.diethood.com | #recipe #smoothie

Banana, Kiwi and Kale Smoothie

Combined with bananas, kiwi, milk and honey, this Kale Smoothie is surprisingly delicious and SO good for you!
Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes
Servings 2
Calories 254 kcal

Ingredients

  • 2 very ripe bananas
  • 2 kiwis , peeled and sliced in half
  • 1 cup kale , washed and tightly packed
  • 1 cup milk
  • 2 to 3 tablespoons honey
  • 1/2 cup ice

Instructions

  1. Combine all ingredients into your blender.
  2. Blend on full strength until thoroughly incorporated and smooth.
  3. Pour into glasses and serve.

Recipe Notes

RECIPE SOURCE: DIETHOOD

WW SmartPoints: 11 

Nutrition Facts
Banana, Kiwi and Kale Smoothie
Amount Per Serving
Calories 254 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 12mg 4%
Sodium 69mg 3%
Potassium 1031mg 29%
Total Carbohydrates 49g 16%
Dietary Fiber 5g 20%
Sugars 29g
Protein 7g 14%
Vitamin A 74%
Vitamin C 163.4%
Calcium 22.5%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.