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Banana, Kiwi and Kale Smoothie | www.diethood.com | #recipe #smoothie

Banana, Kiwi and Kale Smoothie

This easy Kale Smoothie is made with bananas, kale, kiwi, milk and honey. It's surprisingly delicious and SO good for you!

Course Breakfast
Cuisine American
Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes
Servings 2
Calories 254 kcal

Ingredients

  • 2 very ripe bananas
  • 2 kiwis , peeled and sliced in half
  • 1 cup kale , washed and tightly packed
  • 1 cup milk
  • 2 to 3 tablespoons honey
  • 1/2 cup ice

Instructions

  1. Combine all ingredients into your blender.
  2. Blend on full strength until thoroughly incorporated and smooth.
  3. Pour into glasses and serve.

Recipe Notes

RECIPE SOURCE: DIETHOOD

WW SmartPoints: 11 

Nutrition Facts
Banana, Kiwi and Kale Smoothie
Amount Per Serving
Calories 254 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g10%
Cholesterol 12mg4%
Sodium 69mg3%
Potassium 1031mg29%
Carbohydrates 49g16%
Fiber 5g20%
Sugar 29g32%
Protein 7g14%
Vitamin A 3700IU74%
Vitamin C 134.8mg163%
Calcium 225mg23%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.