Go Back
+ servings
Spinach and Artichoke Dip Parmesan Cups | www.diethood.com | Creamy, cheesy, spicy Spinach and Artichoke Dip served in delicious, homemade Parmesan Cups.

Spinach and Artichoke Dip Parmesan Cups

Katerina | Diethood
Spinach and Artichoke Dip Parmesan Cups are a creamy, cheesy, and spicy party appetizer that everyone will love! 
Servings : 12
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins


For the Dip
  • 2 tablespoons olive oil
  • 5 cups fresh spinach leaves
  • 2 cloves garlic , finely chopped
  • 1 can (14-oz) artichoke hearts, coarsely chopped
  • 1 package (8-oz) cream cheese, softened
  • fresh ground pepper
  • 1 to 2 teaspoons hot sauce
  • 1 cup shredded parmesan cheese
For the Parmesan Cups
  • 1-1/2 cups shredded parmesan cheese
  • cooking spray
  • muffin tin


For the Dip
  • Heat olive oil in saucepan.
  • Add spinach and garlic and cook until wilted; about 2 minutes.
  • Add artichoke hearts.
  • Stir in cream cheese and season with fresh ground pepper; cook until melted.
  • Add hot sauce and parmesan cheese.
  • Continue to cook until hot and bubbly.
  • Remove from heat and let cool.
  • In the meantime, prepare the parmesan cups.
For the Parmesan Cups
  • Preheat oven to 400.
  • Line two baking sheets with foil and grease with cooking spray.
  • Place 6 mounds of cheese on each prepared baking sheet, leaving about 2-inch space between each mound.
  • Bake for 3 to 4 minutes, or until melted and edges are browned.
  • Remove from oven and let stand for 1 minute.
  • Flip the muffin tin upside down.
  • While the cheese is still warm, carefully remove with spatula and place over the muffin cups.
  • Mold the cheese over the muffin cup and let stand until completely cool.
  • Fill parmesan cups with artichoke dip.
  • Serve immediately.


You can make the dip and parmesan cups ahead of time, but do not fill the parmesan cups until you are ready to serve. RECIPE SOURCE: DIETHOOD


Calories: 57 kcal | Carbohydrates: 0 g | Protein: 2 g | Fat: 4 g | Saturated Fat: 2 g | Cholesterol: 11 mg | Sodium: 203 mg | Potassium: 85 mg | Fiber: 0 g | Sugar: 0 g | Vitamin A: 1250 IU | Vitamin C: 3.6 mg | Calcium: 152 mg | Iron: 0.5 mg | Net Carbs: 0 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Appetizer
Cuisine: American
Keyword: appetizer dip, best spinach artichoke dip, easy party appeitzers, easy spinach artichoke dip, party appetizer ideas, party appetizer recipes, spinach artickole dip recipe