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Spinach and Artichoke Dip Parmesan Cups | www.diethood.com | Creamy, cheesy, spicy Spinach and Artichoke Dip served in delicious, homemade Parmesan Cups.

Spinach and Artichoke Dip Parmesan Cups

Creamy, cheesy, spicy Spinach and Artichoke Dip served in delicious, homemade Parmesan Cups.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 12
Calories 57 kcal

Ingredients

For the Dip

  • 2 tablespoons olive oil
  • 5 cups fresh spinach leaves
  • 2 cloves garlic , finely chopped
  • 1 can (14-oz) artichoke hearts, coarsely chopped
  • 1 package (8-oz) cream cheese, softened
  • fresh ground pepper
  • 1 to 2 teaspoons hot sauce
  • 1 cup shredded parmesan cheese

For the Parmesan Cups

  • 1-1/2 cups shredded parmesan cheese
  • cooking spray
  • muffin tin

Instructions

For the Dip

  1. Heat olive oil in saucepan.
  2. Add spinach and garlic and cook until wilted; about 2 minutes.
  3. Add artichoke hearts.
  4. Stir in cream cheese and season with fresh ground pepper; cook until melted.
  5. Add hot sauce and parmesan cheese.
  6. Continue to cook until hot and bubbly.
  7. Remove from heat and let cool.
  8. In the meantime, prepare the parmesan cups.

For the Parmesan Cups

  1. Preheat oven to 400.
  2. Line two baking sheets with foil and grease with cooking spray.
  3. Place 6 mounds of cheese on each prepared baking sheet, leaving about 2-inch space between each mound.
  4. Bake for 3 to 4 minutes, or until melted and edges are browned.
  5. Remove from oven and let stand for 1 minute.
  6. Flip the muffin tin upside down.
  7. While the cheese is still warm, carefully remove with spatula and place over the muffin cups.
  8. Mold the cheese over the muffin cup and let stand until completely cool.
  9. Fill parmesan cups with artichoke dip.
  10. Serve immediately.

Recipe Notes

You can make the dip and parmesan cups ahead of time, but do not fill the parmesan cups until you are ready to serve. RECIPE SOURCE: DIETHOOD

WW SmartPoints: 2 

Nutrition Facts
Spinach and Artichoke Dip Parmesan Cups
Amount Per Serving
Calories 57 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 203mg 8%
Potassium 85mg 2%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g 4%
Vitamin A 25%
Vitamin C 4.4%
Calcium 15.2%
Iron 2.5%
* Percent Daily Values are based on a 2000 calorie diet.