Try this robust and nourishing Stuffed Pepper Soup, brimming with ground beef, bell peppers, and rice, all simmered together in a flavorful tomato broth.
Servings : 6servings
Prep Time 15 minutesmins
Cook Time 30 minutesmins
Total Time 45 minutesmins
Ingredients
2tablespoonsolive oil
1poundground beef
1smallyellow onion,diced
1green bell pepper,chopped
2largefresh tomatoes,diced (you can also use 1 can of diced tomatoes)
3clovesgarlic,minced
salt and fresh ground black pepper,to taste
6cupsbeef broth,or chicken broth
2cupscooked long-grain white rice
Instructions
In a large soup pot, heat olive oil over medium heat and add the ground beef, breaking it up with a wooden spoon while it cooks; cook the beef for 6 to 8 minutes or until browned and no longer pink.
Stir in the onions, peppers, tomatoes, and garlic.
Season with salt and pepper and continue to cook over medium heat until vegetables are tender, about 5 minutes.
Add in the broth, and bring to a boil. Cover and cook over low heat for 25 to 30 minutes.
Stir in the cooked rice; cook for a minute.
Remove from heat and taste for salt and pepper; adjust to your liking.
Protein Options: Swap ground beef for turkey, chicken, or vegetarian crumbles.
Rice Varieties: Try brown, wild rice, or quinoa for different textures and nutrition. Important to note the rice will absorb most of the liquid. If you don't plan to serve the entire soup all at once, serve the rice on the side instead of mixing it in with the soup.
More Veggies: Boost flavor and nutrition by adding zucchini, spinach, or corn.
Heat Level: Add a kick with cayenne or red pepper flakes.
Seasoning: Always taste and adjust seasonings. Salt brings out the flavors.
Garnish: Serve with shredded cheese, fresh parsley, or sour cream for extra flavor.
Slow Cooker Method: Brown the meat, combine ingredients (except rice) in the slow cooker. Cook on low for 6 to 8 hours or high for 3 to 4 hours; add rice before serving.
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.