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Close-up of a serving platter with shrimp, mangoes, and cherry tomatoes arranged over salad greens.

Mango and Shrimp Salad

Katerina | Diethood
With lime, garlic, veggies, mango and grilled shrimp, this Mango and Shrimp Salad is a zesty, filling and refreshing summer salad. Ready in just 25 minutes!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients
  

  • 12 ounces large shrimp, thawed, peeled and deveined
  • 1 teaspoon extra virgin olive oil
  • salt and fresh ground black pepper, to taste
  • 1 tablespoon fresh lime juice
  • 1 ripe mango, peeled and cubed (you can also use frozen mango chunks, thawed)
  • 1 cup halved grape or cherry tomatoes
  • 1 small red onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons chopped fresh cilantro
  • 3 tablespoons fresh lime juice
  • 4 to 6 cups chopped lettuce leaves

Instructions
 

  • In a mixing bowl, combine the shrimp, olive oil, salt, and pepper; toss to combine.
  • Preheat a grill pan over medium-high heat.
  • Add the shrimp to the grill pan and cook for 2 to 3 minutes or until pink and cooked through.
  • Remove shrimp from pan and toss with lime juice; set aside.
  • In a mixing bowl, combine cubed mangoes, grape tomatoes, onion, garlic, cilantro, salt, pepper and lime juice; toss to combine and let stand 20 minutes.
  • Layer chopped lettuce leaves on a large serving plate or in a salad bowl; add mango mixture over the lettuce.
  • Top with grilled shrimp.
  • Squeeze lime juice over the entire salad and serve.

Nutrition

Calories: 291 kcal | Carbohydrates: 62 g | Protein: 7 g | Fat: 6 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 3 g | Sodium: 41 mg | Potassium: 1408 mg | Fiber: 11 g | Sugar: 40 g | Vitamin A: 19430 IU | Vitamin C: 146 mg | Calcium: 152 mg | Iron: 4 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Salads
Cuisine: American
Keyword: grilled shrimp salad, healthy salad ideas, simple shrimp recipes