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Chicken Ratatouille Recipe - A quick and delicious 30-minute, one-skillet meal packed with fresh garden vegetables, herbs, and chicken.

Chicken Ratatouille Recipe

Chicken Ratatouille Recipe is a quick and delicious 30-minute, one-skillet meal packed with fresh garden vegetables, herbs, and chicken.

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Course Dinner
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Calories 192.4 kcal
Author Katerina | Diethood

Ingredients

  • 2 tablespoons olive oil
  • 4 boneless , skinless chicken breasts, chopped
  • 1 yellow onion , sliced
  • 3 zucchini (about 1 pound), sliced into half moons
  • 1 eggplant , diced
  • 1 yellow bell pepper , sliced
  • 1 green bell pepper , sliced
  • salt and fresh ground pepper , to taste
  • 3 to 4 garlic cloves , minced
  • 4 tomatoes , sliced
  • 8 to 10 basil leaves , finely chopped
  • 2 tablespoons fresh parsley , chopped

Instructions

  1. Heat olive oil in a large non-stick skillet.
  2. Season chicken with salt and pepper; add to skillet and cook until browned on all sides, about 2 to 3 minutes.
  3. Add onion, zucchini, eggplant, and peppers; season with salt and fresh ground pepper.
  4. Continue to cook over medium-high heat for about 12 to 15 minutes, or until fork-tender.
  5. Add tomatoes, basil and parsley and cook for about 3 more minutes, or until heated through.
  6. Taste for seasonings and adjust accordingly.
  7. Serve on its own or over brown rice, quinoa, etc...
Nutrition Facts
Chicken Ratatouille Recipe
Amount Per Serving (1 g)
Calories 192.4 Calories from Fat 67
% Daily Value*
Fat 7.4g11%
Saturated Fat 1.6g8%
Cholesterol 38mg13%
Sodium 37.5mg2%
Carbohydrates 16.5g6%
Fiber 5.1g20%
Sugar 1.8g2%
Protein 17.3g35%
* Percent Daily Values are based on a 2000 calorie diet.