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Apples and Cheddar Chicken Salad Recipe - Apples, cheddar cheese and walnuts pack a delicious crunchy bite in this Chicken Salad with Honey Yogurt Dressing.

Apples and Cheddar Chicken Salad Recipe

Apples and Cheddar Chicken Salad Recipe - Apples, cheddar cheese and walnuts pack a delicious crunchy bite in this Chicken Salad with Honey Yogurt Dressing.
Course Salad
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 363 kcal
Author Katerina | Diethood

Ingredients

FOR THE SALAD

  • 2 to 3 Romaine Hearts , chopped
  • 3 grilled or cooked (leftovers) chicken breasts, cut into strips
  • 2 cups cubed cheddar cheese
  • 2 Granny Smith Apples , cored and thinly sliced
  • 2 Red Delicious Apples , cored and thinly sliced
  • 1 cup chopped walnuts

FOR THE HONEY YOGURT DRESSING

  • 1/2- cup nonfat plain yogurt (I use Dannon)
  • 1/4- cup eggless mayo (I use Hellmann's Dressing and Sandwich Spread)
  • 2 to 3 tablespoons organic honey
  • chopped fresh parsley , for garnish

Instructions

  1. Place chopped romaine salad in a large salad bowl.
  2. Add chicken strips, cheddar cheese, apples and walnuts over salad greens. Set aside.
  3. In a small mixing bowl, combine yogurt, eggless mayo, and honey; stir until completely and thoroughly combined. Taste and adjust accordingly.
  4. Pour salad dressing over salad.
  5. Garnish with chopped parsley.
  6. Serve.

Recipe Notes

WW Smart Points: 9

Nutrition Facts
Apples and Cheddar Chicken Salad Recipe
Amount Per Serving (1 g)
Calories 363 Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 10g 50%
Cholesterol 76mg 25%
Sodium 370mg 15%
Potassium 513mg 15%
Total Carbohydrates 22g 7%
Dietary Fiber 4g 16%
Sugars 15g
Protein 25g 50%
Vitamin A 9.8%
Vitamin C 8.1%
Calcium 34.1%
Iron 6.5%
* Percent Daily Values are based on a 2000 calorie diet.