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Blueberry Sauce Crepes with Honey Whipped Cream | www.diethood.com | Soft and silky Crepes filled with a sweet Honey Whipped Cream and topped with a warm Blueberry Sauce. | #recipe #breakfast #crepes #blueberries

Blueberry Sauce Crepes with Honey Whipped Cream

Soft and silky Crepes filled with a sweet Honey Whipped Cream and accompanied by a warm Blueberry Sauce.
Course Breakfast
Cuisine French
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12
Calories 202 kcal
Author Katerina | Diethood

Ingredients

For the Crepes

  • 1-1/2 cups all-purpose flour
  • pinch of salt
  • 2 cups milk
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon pure vanilla extract
  • 2 eggs
  • cooking spray

For the Blueberry Sauce

  • 1 pint blueberries
  • 1/2 cup sugar
  • 1/2 tablespoon lemon zest
  • 1 tablespoon lemon juice

For the Honey Whipped Cream

  • 1 cup cold heavy whipping cream
  • 4 tablespoons honey

Instructions

  1. In a medium bowl, whisk together flour and salt; set aside.
  2. In a separate large mixing bowl, whisk together milk, lemon juice, vanilla, and eggs.
  3. Gradually add milk mixture to flour mixture, whisking until smooth.
  4. Let stand 15 minutes.

In the meantime, prepare the blueberry sauce.

  1. Combine blueberries, sugar, lemon zest and lemon juice in a nonstick frying pan.
  2. Cook over medium-low heat for 10 minutes, or until juices are bubbly and fruit is tender.
  3. Remove from heat and set aside.

Prepare the Honey Whipped Cream

  1. Pour the heavy cream into a large mixing bowl and beat on medium speed until it begins to thicken.
  2. Add honey and continue to beat until soft peaks form. Taste it and add more honey if you like it sweeter.
  3. Cover and refrigerate until ready to use.

Make the Crepes

  1. Lightly grease a large nonstick frying pan, or a crepe pan, with cooking spray and set over medium heat.
  2. Add 1/3-cup batter and swirl to completely cover bottom of pan.
  3. Cook until edges of crepe curl-up and underside of crepe is golden brown; about 2 to 3 minutes.
  4. Flip the crepe and continue to cook for 1 more minute, or until lightly browned.
  5. Remove crepe from skillet and repeat with remaining batter.
  6. Coat pan with cooking spray in between each crepe.
  7. Spread the Honey Whipped Cream inside each crepe.
  8. Roll or fold the crepe and top with the blueberry sauce.
  9. You can reheat the blueberry sauce by adding 1/2 teaspoon water while you warm it over medium-low heat.

Recipe Notes

WW SmartPoints: 10

Nutrition Facts
Blueberry Sauce Crepes with Honey Whipped Cream
Amount Per Serving
Calories 202 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g25%
Cholesterol 58mg19%
Sodium 36mg2%
Potassium 118mg3%
Carbohydrates 26g9%
Fiber 1g4%
Sugar 20g22%
Protein 3g6%
Vitamin A 420IU8%
Vitamin C 5.2mg6%
Calcium 65mg7%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.