Italian Chicken and Vegetables is prepared with juicy chicken breasts baked in aluminum foil with peppers, onion, garlic, fresh herbs, and Italian Dressing.
Servings : 4
Prep Time 15 minutesmins
Cook Time 40 minutesmins
Total Time 55 minutesmins
Ingredients
4aluminum foil sheets,large enough to wrap around one chicken breast
4boneless skinless chicken breast halves,(4 ounces each)
4teaspoonsolive oil
salt and fresh ground black pepper,to taste
2clovesgarlic,chopped
1yellow onion,thinly sliced
1red bell pepper,cut into thin slices
4babycarrots,cut into thin slices
4basil leaves
⅓cupZesty Italian Dressing
Instructions
Preheat oven to 375˚F.
Place one chicken breast on each sheet of foil.
Drizzle a teaspoon of olive oil over each chicken breast.
Season chicken with salt and pepper.
Arrange chopped garlic, slices of onion, peppers, and carrots on top and around each chicken breast.
Place a basil leaf on top of each chicken and vegetables.
Spoon a couple of tablespoons of salad dressing over chicken breast and vegetables.
Fold the sides of the foil over the chicken, covering completely; seal the packets closed.
Transfer foil packets to a baking sheet.
Bake for 35 to 40 minutes, or until chicken is cooked through.
Remove from oven and carefully open up the foils; put the packets under the broiler for 3 minutes.
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.