Italian Chicken and Vegetables In Foil is such an easy & delicious chicken recipe! Flavorful, incredibly moist chicken breasts baked in aluminum foil with peppers, onion, garlic, fresh herbs and Italian Dressing.
AuthorKaterina | Diethood
4aluminum foil sheets, large enough to wrap around one chicken breast.
4boneless skinless chicken breast halves(4 ounces each)
salt and fresh ground pepper, to taste
2garlic cloves, chopped
1yellow onion, thinly sliced
1red bell pepper, julienned
?4 small carrots, julienned
?4 large basil leaves
1/3cupKraft Zesty Italian Dressing
Preheat oven to 375
Place one chicken breast on each sheet of foil.
Drizzle a teaspoon of olive oil over each chicken breast.
Season chicken with salt and fresh ground pepper.
Arrange chopped garlic, slices of onion, peppers, and carrots on top and around each chicken breast.
Place a basil leaf on top of each chicken and vegetables.
Spoon 1 to 2 tablespoons of salad dressing over chicken and vegetables.
Fold the sides of the foil over the chicken, covering completely; seal the packets closed.
Transfer foil packets to a baking sheet.
Bake for 35 to 40 minutes, or until chicken is cooked through.
Remove from oven and carefully open up the foils; put the packets under the broiler for 3 to 4 minutes.
Remove from broiler.
WW SmartPoints: 6
Italian Chicken and Vegetables In Foil
Amount Per Serving
Calories 233Calories from Fat 99
% Daily Value*
Saturated Fat 1g5%
Vitamin A 965IU19%
Vitamin C 41.8mg51%
* Percent Daily Values are based on a 2000 calorie diet.