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Baked Chicken with Spinach and Artichokes – Chicken, spinach and artichokes come together in this delicious, one-pot recipe.

Baked Chicken with Spinach and Artichokes

Katerina | Diethood
Savor this one-pot Baked Chicken with Spinach and Artichokes, a delicious and nutritious blend of juicy chicken, veggies, and rich flavors.
Servings : 4 Serves
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes

Ingredients
  

  • 1 tablespoon butter
  • 2 tablespoons olive oil
  • 4 to 6 chicken pieces, thighs, chicken breast, legs, etc.
  • salt and fresh ground black pepper, to taste
  • 14 ounces canned quartered artichokes, rinsed and drained
  • 1 small yellow onion, thinly sliced
  • 1 small red onion, thinly sliced
  • 1 large carrot, sliced into thin rounds
  • 3 cloves garlic, finely chopped, divided
  • 6 to 8 ounces baby spinach (6 to 8 ounces) baby spinach
  • ½ cup vegetable broth or chicken broth

Instructions
 

  • Preheat the oven to 425˚F.
  • Heat the butter and olive oil in a large nonstick skillet that's safe for the stovetop and for the oven.
  • Season the chicken with salt and pepper and add it to the skillet to brown on both sides; about 5 minutes on each side. Remove the chicken from the skillet and set the chicken aside, leaving the grease in the skillet.
  • Add the artichokes, onions, carrots, and 1/2 of the chopped garlic to the skillet. Cook for 4 to 5 minutes or until the vegetables are slightly tender, stirring occasionally.
  • Add the rest of the garlic and spinach; continue to cook for 1 minute, stirring occasionally. Remove from heat and stir in the broth and chicken.
  • Place in the oven and bake for 18 to 20 minutes or until the chicken is thoroughly cooked. Chicken is done when its internal temperature registers at 165˚F. Remove from the oven and let it rest for 5 minutes.
  • Plate and ladle the liquid and veggies over the chicken pieces and serve.

Notes

  • Even Seasoning: Season the chicken evenly on all sides for the best flavor.
  • Skillet Alternative: If you don't have an oven-safe skillet, transfer the chicken to a casserole dish for the baking part.
  • Nutritional Info: Nutritional facts are based on 16 ounces of chicken.

Nutrition

Calories: 327 kcal | Carbohydrates: 21 g | Protein: 25 g | Fat: 15 g | Saturated Fat: 4 g | Cholesterol: 114 mg | Sodium: 396 mg | Potassium: 432 mg | Fiber: 1 g | Sugar: 3 g | Vitamin A: 2725 IU | Vitamin C: 5.4 mg | Calcium: 35 mg | Iron: 1.4 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: American
Keyword: chicken breast dinner, chicken breast recipe, keto chicken recipes, keto dinner idea