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Baked Chicken with Spinach and Artichokes – Chicken, spinach and artichokes come together in this delicious, one-pot recipe.

Baked Chicken with Spinach and Artichokes

Chicken, spinach and artichokes come together in this delicious, one-pot baked chicken recipe. An easy, keto friendly chicken dinner idea!

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Course Dinner
Cuisine American
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 Serves
Calories 327 kcal

Ingredients

  • 1 tablespoon butter
  • 2 tablespoons extra virgin olive oil
  • 4 to 6 chicken pieces (thighs, chicken breast, legs, etc...)
  • salt and fresh ground pepper , to taste
  • 1 can (14-ounces) quartered artichokes, rinsed and drained
  • 1 yellow onion , thinly sliced
  • 1 red onion , thinly sliced
  • 1 large carrot , sliced into thin rounds
  • 2 garlic cloves , finely chopped, divided
  • 1 bag (6 to 8 ounces) baby spinach
  • 1/2 cup vegetable broth

Instructions

  1. Preheat oven to 425.
  2. Heat butter and olive oil in a large nonstick skillet that's safe for stovetop and oven.
  3. Season chicken with salt and pepper.
  4. Add to skillet and brown on both sides; about 5 minutes on each side.
  5. Remove from skillet and set it on the side, leaving oil in skillet.
  6. Add artichokes, onions, carrots and 1/2 of chopped garlic to the skillet.
  7. Cook for 5 minutes, or until vegetables are slightly tender, stirring occasionally,.
  8. Add rest of the chopped garlic and spinach; continue to cook for 1 minute, stirring occasionally.
  9. Remove from heat and add broth and chicken.
  10. Place in the oven and bake for 18 minutes, or until chicken is thoroughly cooked.
  11. Remove from oven and let stand 5 minutes.
  12. Plate and ladle liquid and veggies over chicken pieces.
  13. Serve.

Recipe Notes

If you don't have a skillet that's safe for both oven and stovetop, you can place the chicken in a casserole-dish when you're ready to pop it in the oven.

*Nutritional Facts based on 16 ounces of Chicken Thighs each weighing 4-ounces.

RECIPE SOURCE: DIETHOOD

Nutrition Facts
Baked Chicken with Spinach and Artichokes
Amount Per Serving
Calories 327 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 4g20%
Cholesterol 114mg38%
Sodium 396mg17%
Potassium 432mg12%
Carbohydrates 21g7%
Fiber 1g4%
Sugar 3g3%
Protein 25g50%
Vitamin A 2725IU55%
Vitamin C 5.4mg7%
Calcium 35mg4%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.