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Avocado Egg Salad - Mayo-free, chunky and delicious egg salad with avocados, crunchy bacon, green onions, dill, lime juice and yogurt. Get the recipe on diethood.com

Avocado Egg Salad

Katerina | Diethood
This easy Avocado Egg Salad Recipe is healthy and delicious! A mayo-free, chunky egg salad with avocados, crunchy bacon, green onions, dill, lime juice and yogurt. Serve it as an appetizer, a side dish, or as a filling for sandwiches!
Servings : 4
Prep Time 15 minutes
Total Time 15 minutes


  • 4 large hard boiled eggs , diced
  • 1 avocado , diced
  • 2 green onions , sliced into thin rounds
  • 4 slices of low-sodium bacon , cooked to a desired crisp and crumbled
  • 1/4- cup nonfat plain yogurt
  • 1 tablespoon low fat sour cream
  • 1 whole lime , juiced
  • 1 tablespoon snipped fresh dill
  • 1/4 teaspoon salt
  • 1/8 teaspoon fresh ground pepper
  • dill and crumbled bacon , for garnish (optional)


  • To "boil" eggs, place each egg in the cavity of a muffin tin and hard "boil" in the oven for 30 minutes at 325F.
  • Remove from oven and transfer eggs to ice water; peel and dice.
  • In a salad bowl, combine diced eggs, avocado, green onions, and bacon; set aside.
  • In a mixing bowl, whisk together yogurt, sour cream, lime juice, dill, salt and pepper; whisk until well combined.
  • Add yogurt mixture to the egg salad; stir until combined.
  • Garnish with dill and crumbled bacon.
  • Serve.
  • You can also spread the salad on 4 slices of bread; add tomatoes and lettuce to make a delicious egg salad sandwich.
  • Keep refrigerated.



This egg salad can be served as an appetizer, a side dish or as a filling for sandwiches.


Calories: 269 kcal | Carbohydrates: 8 g | Protein: 11 g | Fat: 21 g | Saturated Fat: 5 g | Cholesterol: 202 mg | Sodium: 371 mg | Potassium: 422 mg | Fiber: 3 g | Sugar: 2 g | Vitamin A: 395 IU | Vitamin C: 11.1 mg | Calcium: 76 mg | Iron: 1.2 mg | Net Carbs: 5 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Salad
Cuisine: American
Keyword: avocado egg salad, avocado egg salad recipe, avocado egg salad sandwich