A fantastic Mediterranean Seven Layer Dip with garlic hummus, yogurt, artichokes, olives, feta cheese and more. The perfect salad dip for parties, picnics and family get-togethers.
Servings : 14servings
Prep Time 15 minutesmins
Total Time 15 minutesmins
Ingredients
FOR THE HUMMUS
1can(16-ounces) garbanzo beans, rinsed
3tablespoonsSTAR Extra Virgin Olive Oil
2tablespoonstahini paste(if you don't have tahini paste, you don't have to use it)
3garlic cloves
fresh lemon juice from 1 whole lemon
1/4cupfresh Italian parsley leaves
salt and fresh ground pepper, to taste
2tablespoonswater
LAYERS
Prepared Hummus Dip
1cupplain non-fat yogurt
1jar(14.75-ounces) Cara Mia Artichoke Hearts in Water
1cupsliced low sodium black olives
6to 8 cups Romaine lettuce leaves
2cupssliced cherry tomatoes
1container(4-ounces) crumbled feta cheese
STAR Extra Virgin Olive Oil
Toasted garlic bread slices for serving
Instructions
PREPARE THE HUMMUS
Place all Hummus Dip ingredients in a food processor; process for 2 minutes, scrape down the sides and continue to process until smooth and thoroughly combined, about 4 minutes. If you like a thinner hummus, add 1 more tablespoon water and process it until combined.
Spoon prepared Hummus into a deep salad bowl or trifle bowl.
Add yogurt over hummus.
Layer artichoke hearts over the yogurt.
Add sliced black olives.
Layer lettuce leaves over olives; add tomatoes and feta cheese.
Sprinkle with a bit of extra virgin olive oil (optional) and serve with toasted garlic bread slices.
Keep refrigerated.
Notes
You can make the Dip a few hours ahead of time, but keep it refrigerated and don't add the olive oil to the top of the lettuce until ready to serve.
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.
Course: Appetizer
Cuisine: Greek
Keyword: appetizer dip, appetizers for a party, healthy salad