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Cornbread Pancakes | www.diethood.com | Moist and soft on the inside, buttery edges on the outside, these pancakes will be your next favorite recipe!

Cornbread Pancakes

Katerina | Diethood
Servings : 4
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

For the cornbread pancakes
  • 1/2 cup yellow cornmeal
  • 1/2 cup all-purpose flour
  • 1 teaspoon sugar
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon lite salt
  • Fresh ground pepper to taste
  • 2/3 cup lowfat buttermilk
  • 1 cup whole corn kernels
  • 3 tablespoons butter , melted
  • 1 egg
For the sour cream herb sauce
  • 1/4 cup low fat sour cream
  • 1 teaspoon chopped fresh dill
  • 1 teaspoon fresh lemon juice

Instructions
 

  • In a mixing bowl, combine the cornmeal, flour, sugar, baking soda, salt and pepper; mix until well combined and set aside.
  • In a blender, combine the buttermilk, corn kernels, melted butter and egg; process until smooth.
  • Pour the buttermilk mixture into the cornmeal mixture and stir to combine them.
  • Heat a nonstick skillet over medium heat.
  • Pour about 2 to 3 tablespoons of batter per pancake onto the skillet and cook for 2 to 3 minutes, or until bubbles appear and edges are lightly browned.
  • Turn pancakes over and continue to cook them for 1 to 2 minutes, or until the bottoms are browned.
  • Transfer the pancakes to serving plates and set aside.
  • In a small bowl, combine the sour cream, dill and lemon juice; mix them until thoroughly incorporated.
  • Transfer the sour cream herb sauce to a serving bowl and serve with the prepared pancakes.

Nutrition

Calories: 296 kcal | Carbohydrates: 37 g | Protein: 7 g | Fat: 13 g | Saturated Fat: 7 g | Cholesterol: 70 mg | Sodium: 288 mg | Potassium: 243 mg | Fiber: 3 g | Sugar: 4 g | Vitamin A: 405 IU | Vitamin C: 1.6 mg | Calcium: 75 mg | Iron: 1.7 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Breakfast
Cuisine: American