Go Back
+ servings
photo of a Sheet Pan with Garlic Roasted Salmon with Brussels Sprouts

Sheet Pan Roasted Salmon with Brussel Sprouts

Katerina | Diethood
Incredibly delicious, garlicky sheet pan dinner with roasted salmon and brussels sprouts. An easy and healthy salmon dinner.
Servings : 6
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes


  • 2 pounds brussels sprouts, ends trimmed
  • 3 tablespoons olive oil
  • 1 clove garlic, finely minced
  • ½ teaspoon salt
  • ¼ teaspoon fresh ground pepper
  • 6 to 8 salmon fillets, each fillet should be about 3 to 4-ounces
  • 1 tablespoon olive oil
  • 4 cloves garlic, finely minced
  • 1 tablespoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon fresh ground black pepper, or to taste


  • Preheat oven to 450˚F.
  • Lightly grease a rimmed baking sheet with cooking spray and set aside.
  • In a large mixing bowl, combine trimmed brussels sprouts, olive oil, garlic, salt, and pepper; mix until well combined.
  • Transfer brussels sprouts to the prepared baking sheet; arrange them in a single layer and bake for 14 minutes, stirring once or twice during cooking.
  • In the meantime, prepare the salmon.
  • Drizzle salmon with olive oil.
  • Evenly divide and press minced garlic on top of each fillet.
  • Season salmon with oregano, salt, and pepper.
  • Remove the baking sheet from the oven; move the brussels sprouts around to make room for the salmon fillets.
  • Place salmon on the baking sheet and bake for 10 to 12 minutes or until salmon is cooked through.
  • Remove from oven; let stand 2 minutes and serve.


  • Fresh fish: Look for salmon fillets that are firm to the touch and are pink or orange in color. Avoid smelly fish.
  • High heat: Roasting at high heat is a great way to cook salmon. The fillet will get a nice sear on the outside while still juicy and tender on the inside.
  • DO NOT overcook: To avoid dry salmon, pull out the fish as soon as the internal temperature registers at 145˚F.
  • Reheating Leftovers: When reheating, make sure to reheat the fish to an internal temperature of 165˚F to ensure that any bacteria present has been destroyed.


Calories: 395 kcal | Carbohydrates: 15 g | Protein: 39 g | Fat: 21 g | Saturated Fat: 3 g | Polyunsaturated Fat: 6 g | Monounsaturated Fat: 10 g | Cholesterol: 94 mg | Sodium: 501 mg | Potassium: 1444 mg | Fiber: 6 g | Sugar: 3 g | Vitamin A: 1223 IU | Vitamin C: 129 mg | Calcium: 103 mg | Iron: 4 mg | Net Carbs: 9 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: American
Keyword: easy salmon recipe, salmon recipes